Precautions for doing steam

In the Korean variety show "running man" often see in the sweat room game link, the answer is not correct people must stay inside all the time, that steamed called a sweat dripping. In fact, it is good to do steam in winter. What are the precautions to be taken in the steamer?

Preparation before the steam

1, defecate in advance, the body's waste before entering the steam room out of the body. 2. Take a bath and remove your makeup in advance, then change into loose clothes. 3, drink the right amount of warm water, do not drink cold food directly in contact with cold water. 4, diet should not be too full, but also do not enter on an empty stomach, if necessary, you can also bring the appropriate food into the.

Attention during the sweat process

1、Don't go in and out of the steam room frequently during the experience, and enjoy the effect of the steam fully. 2. Do not rub the mud and dirt on your body, just wipe it with a towel to prevent the sweat glands from excreting normally. 3, the experience of appropriate supplemental water to prevent deficiency, but do not remember to deliberately drink water in order to sweat. 4, the experience time of one hour is appropriate, the early can make appropriate exercise, pay attention to body relaxation. 5, experience the process of timely defecation, do not hold back the stool. 6, the body does not appear when the whole health reaction, you can leave to the rest room to relax for a moment, after the symptoms disappear in the entry.

It is not advisable to take a shower and eat cold drinks immediately after sweating

The cells are in the process of repairing and rebuilding within 10~24 hours after the steam, so it is not suitable to take a shower within 6 hours, not to eat cold drinks within 2 hours, not to smoke, and not to eat other too cold food.

Steaming diet precautions

After meals, after drinking alcohol, on an empty stomach, or in a full state are not suitable for sweating. Because of the high temperature of the steam, greatly accelerated blood circulation, the above state steam is prone to dizziness and even fainting phenomenon.

It is not advisable to steam every day

Although the sweat can be nourishing detoxification, decompression to fatigue, but also should not sweat every day. Because the process of sweating because of the high temperature, the body will sweat a lot, resulting in excessive loss of body fluids, the body's internal electrolytes are prone to disorders and burden on the heart.

Men should not steam

The temperature is generally maintained at about 40 degrees Celsius when steaming, and the male sperm requirements for temperature are relatively strict. The sperm in the high temperature will affect the growth of sperm and affect the vitality of the sperm will lead to male infertility. The actual fact is that you can find a lot of people who have been in the business for a long time.

What to know about steam: incorrect way of steam and hazards

1, the first experience too long

The first time people experience steam because the body has never experienced this high temperature and low humidity environment, the body's own resistance to high temperature is very limited, easy to trigger headaches, dizziness, suffocating feelings, therefore, the first time people can only stay in the room at 38-50 ℃ for about 10 minutes, should not be too long.

2, the newly renovated steam room can not be used immediately

Sweat steam room in the installation, decoration process used in the fabric, bamboo curtains, wood strips and other inevitable pollution in the processing and transportation process, in addition, some people are sensitive to the smell of the box wood and bamboo curtains, after a large number of inhalation of these gases, there will be uncomfortable symptoms, such as pungent nose, stinging eyes, dizziness, headache, etc.. Therefore, the newly purchased steam room should be continuously heated before use (preferably using a humidifier) 3-4h after opening the windows to open the door to fully release the gas in the room, and so the indoor temperature drops to room temperature when the power is reopened to heat, so repeatedly 2-3 times before putting into normal use.

3、Sweat temperature is too low

The optimal temperature of sweat is 38-50 ℃, the temperature is too high sweat evaporates too quickly, the skin feels dry, affecting the amount of sweat. The temperature is too low to achieve the purpose of sweating, resulting in the skin is not fresh after the sweat.

4、Take too long to steam

The most suitable length of time for sweating is within 45 minutes, not too long, too long to cause excessive dehydration and shrinkage of body cells, electrolyte disorders in the body, sweating after the end of the body cells inside and outside the osmotic pressure is too large, excessive penetration of cells absorb water, the formation of edema.

5. Excessive frequency of sweating

The most suitable frequency of sweating is 2 times a week. Although sweating is detoxification, but also discharges the body's beneficial electrolytes and sodium, potassium plasma, a 45min sweat discharged beneficial electrolytes need 2-3 days from water and food intake to be replenished, too frequent sweating may gradually lead to electrolytes "in not enough to cover "This can lead to dehydration or edema.

6, heart disease history patients should not sweat

Sweat room temperature is high, humidity is low, airflow speed is fast, oxygen content is slightly lower than outdoor, can cause heartbeat accelerated, blood pressure is largely elevated, increasing the heart load, easy to cause hypertension, heart attack, accidents and even life-threatening. Therefore, patients with a past history of hypertension and heart disease should not sweat.

7, the kidneys are not good people should not excessive sweat

The body sweats a lot during the steam, the kidneys, sweat glands and other filtration, sweating system pressure. Therefore, people with poor kidney function should not steam excessively.

8, full stomach can not steam

After a meal, especially within half an hour after a full meal can not be steamed. Immediately after the meal, sweat, skin vasodilation, blood flow back to the skin, affecting the blood supply of the digestive organs, is bound to affect the digestion and absorption of food, which is not good for health.

9, too tired too hungry should not sweat

When overworked or hungry, the human body cell tension is poor, the tolerance to cold and heat stimulation are reduced, easy to cause deficiency, swelling and other symptoms.

10, it is best to avoid steam for menstruating women

Menstruating women's body resistance is reduced, in and out of the steam room, cold and heat many times alternately, easy to cause colds and bacterial infections and endanger women's health.

11、Men should be careful when steaming

It is best for young men not to steam, frequent steam may lead to infertility, but of course, it does not mean that you absolutely can not take a sauna, occasionally it is also worth it. If you have already given birth, you can enjoy it without worry.

12, the elderly and children under 10 years old can not steam

The elderly have different degrees of organism decline, if forced to sweat can lead to electrolyte disorders, coupled with the decline in the function of the absorption system, can not be timely and adequate replenishment, light health hazards, serious life threatening.

13, do not take a bath within 8-10 hours after the steam

Because the pores are opening at this time for detoxification, if you take a bath at this time, the unclean substances in the water will penetrate into the pores, resulting in the expansion of hair follicles.