How to sleep drooling

September 18, 2023

Babies sleep drooling, this phenomenon many people are accustomed to, also think it is normal, but an adult if the sleep also often drooling should be noted, under normal circumstances oral secretion of saliva is a normal physiological phenomenon, can be a good protection of teeth and oral mucosa. However, if excessive saliva secretion and unconscious outflow, it is a pathological phenomenon that must be taken seriously. So, how to sleep drooling?

Oral cleanliness and hygiene should be maintained

The same kind of attention should be paid to keep the oral hygiene, brush your teeth in the morning and evening, and rinse your mouth after meals, in order to prevent the accumulation of oral food residues, so as not to increase the secretion of saliva due to the residues in the mouth, thus causing drooling when sleeping.

Maintain the correct sleeping posture

Try not to sleep on your stomach, and do not lean against the chair to sleep, such a sleeping position is likely to lead to unconscious drooling, sleeping position is best to lie flat position as the best, or slightly to the right side to sleep.

Do a good job of oral disease prevention

Suffering from dental caries, gingivitis, periodontitis, oral ulcers and other oral diseases, to go to the dental hospital for examination and treatment in a timely manner to eliminate the inflammation problem, which can also effectively relieve the symptoms of drooling in bed.

Deformed teeth should be corrected in time

Malocclusion is also a common cause of drooling in bed, especially for people with convex malocclusion, the front teeth protrude significantly, often open lips and teeth, when sleeping lips are difficult to completely cover the pressure surface, the upper and lower lips naturally separate, it is easier to drool. It is best to do orthodontic treatment in time for this group of people.

Pay attention to scientific and reasonable diet

Remember not to fall asleep immediately after dinner, it is best to go to bed after a period of appropriate activity; dinner food to pay attention to control as much as possible, not easy to eat too much, and do not eat too greasy, difficult to digest food.

Pay attention to good spleen conditioning

Sometimes drooling in bed at night may be a problem with the spleen. Try eating some herbs or foods that regulate the spleen, such as corn, lotus seeds, yams, honey, red dates and other foods that have a good effect on the spleen.

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