Blowing air conditioning headache how to do

With the rise in temperature, the use of air conditioning is becoming more frequent, however, many people often have headaches when blowing air conditioning in the summer, often bringing people not the enjoyment of cool, but the pain of headaches, so in addition to air conditioning headache how to do well?

Ginger water sweating

Summer blowing air conditioning leads to headache mostly because of the cold air conditioning directly in the head due to the cold collection of pain, this time you can stay away from the air conditioning room, drink a cup of warm ginger sugar water, slightly sweating, headache symptoms can be immediately relieved.

Use white radish juice

White radish juice can treat a variety of headache discomfort symptoms, the use of white radish can be washed and mashed, the radish juice filtered out. When blowing air conditioning headache, put two drops of white radish juice into the nostrils respectively, and then gently press both sides of the nose to effectively relieve headache discomfort.

Open the window to get some air

Many times in order to ensure the cooling effect of the air conditioner, people like to open the air conditioner when talking about the indoor closed very tight, but this time the indoor air is not circulating, people are in such an environment for a long time prone to hypoxia symptoms, resulting in dizziness, headaches and other symptoms, this time you need to open the windows and doors to breathe fresh air in time, headache symptoms can be immediately relieved.

Acupressure

Headaches caused by purely blowing air conditioning can be self-relieved by massaging the following areas under the guidance of a doctor: the Hall of Indigo point (at the midpoint of both eyebrows), the solar plexus, and the Baihui point (at the midpoint of the top of the head). Massage can be done sitting or lying on your back. Press the middle finger of both hands to rub the Hall of Indonesia point for 1 minute; press the thumbs of both hands to rub the two solar plexus points for 1 minute; gently press the middle finger of the right hand to rub the Baihui point for 1 minute.

Scraping to relieve headache

You can start from the Fengchi point, along the cervical vertebrae, slowly scraping up to the Ding Gas point, the Dazhong point, and then gently scraping a few times on the Yingxiang point and the solar plexus. Usually, the patient will immediately feel that the head is also no longer drowsy and painful, but becomes much more awake.

Ways to avoid air conditioning headaches

It is not advisable to set the temperature too low when blowing air conditioner in summer; if you often go in and out of the air-conditioned room, you must have a temperature transition, such as turning the temperature up or turning off the air conditioner first, and when you enter the door, you must first dry your sweat, and you must avoid letting the cold air of the air conditioner blow directly against your body; if you stay in the air-conditioned room for a long time, try to drink more water.