Precautions for waking up in the morning

September 6, 2023

We will get up every morning, but you need to pay attention to the small points in the morning wake up are you clear? Do you know how to get up the most scientific and healthy?

Get up early

Our ancient health scholars all advocate that you should get up early in the morning, and some even propose that the earlier the better. However, according to the characteristics of modern life at night generally sleep late, do not declare to get up too early, generally to about 6 o'clock is appropriate. Middle-aged and elderly people who can go to bed before 10 o'clock at night can get up earlier at about 5 o'clock.

Get up slowly

It is not advisable to get up too quickly in the morning, because too fast a rhythm will make it difficult for the body to adapt to a night's sleep and affect the normal regulation of the vital organs and the neuroendocrine system in the body. After waking up in the morning, you can continue to lie down for a while before getting up, and gradually speed up the rhythm.

Excretion of waste

First thing in the morning should develop a good habit of first stool, urine, the body after a night, has gathered too much waste, need timely excretion. If piled up in the body, it will be harmful to health.

Open the window for ventilation

Sleeping is usually recommended to close the window to sleep, one is to prevent cold, another is also a security issue, now many criminals are through the window mouth to sneak into the interior of the crime, so it is recommended that it is best to close the window to sleep. However, after a night of breathing, the indoor gas has been very dirty, get up to immediately open the window for ventilation, the indoor "dirty gas" as soon as possible to get out, for people outside the fresh air.

Drink a glass of plain water

After getting up in the morning should drink a glass of plain water on an empty stomach, the body after a night of metabolism, will be extremely dehydrated, especially when the weather is hot, sweat took away too much water, so you need to drink a glass of plain water on an empty stomach after getting up to replenish the missing water.

Get up half an hour before eating

When you just get up, your stomach and intestines are not yet fully awake, there is very little saliva in your mouth, your mouth will feel dry and you feel like you can't eat anything, so eating at this time will seriously affect the quality of food. It is best to eat half an hour after getting up in the morning, when people have the best appetite.

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