Is it good to set an alarm clock to sleep

Many people can't sleep at night and can't get up in the morning. When it comes to the need to get up early you have to rely on the alarm clock. But is it really good to set an alarm clock to sleep? Is it scientific to say that being woken up by an alarm clock in the morning is likely to cause sudden death? Here is a detailed answer for you.

Is it good to sleep with an alarm clock?

Sleeping with an alarm clock is bad for your body and sleep quality. If you set an alarm clock before going to bed, your body will subconsciously suggest that you need to wake up at a certain point in time and affect the normal deep sleep; in addition, if you set an alarm clock for sleeping, the next day the human body is woken up from a deep sleep by the alarm clock is easy to threaten human health.

Bad effects of being woken up by an alarm clock

Being woken up by an alarm clock in the morning can bring both psychological and physical harm to the body. Being woken up by an alarm clock in the morning can easily cause emotional depression, which is often referred to as "wake-up call". The most serious thing is to be woken up by the alarm clock in the morning, the human body from a deep sleep is awakened at once is easy to make people's blood pressure rise, panic and shortness of breath, and short-term memory, cognitive ability, computing ability, etc. will be affected.

Wake up by the alarm clock is prone to sudden death

It is scientifically proven that being woken up by an alarm clock in the morning can cause sudden death. If the body is suddenly awakened from sleep, the body will naturally produce a protective response and secrete a large amount of adrenaline, which can easily lead to increased blood pressure, mental depression, sleep disorders and other problems. And the human body in the morning because of changes in the body when sleeping, itself is prone to disease or disease aggravation, and the alarm clock wakes up the body will aggravate the process, easily triggering sudden death.

How to deal with the alarm clock triggered sudden death

If you want to use an alarm clock to help get up in the morning, you must pay attention to the following aspects, which can help effectively reduce the risk of sudden death caused by the alarm clock. 1. alarm clock ringing must choose soft, soothing music. 2. the placement of the alarm clock is best placed at least 1 meter away from the head. 3. the sound of the alarm clock can be from small to large, from weak to strong, to help reduce the stress of waking up. 4. The time of the alarm clock should match the time of your biological clock as much as possible.

How to wake up naturally

Since there are so many health risks of being woken up by an alarm clock in the morning, you may want to try the following methods to help you wake up naturally.

Develop sleep habits

Sleeping habits can be cultivated by going to bed at night and getting up in the morning at a regular time to form your own biological clock to help you sleep until you wake up naturally. In addition, it is not advisable to sleep on weekends or when you do not need to get up early, otherwise it will disrupt the biological clock.

Relax before going to bed

Before going to bed, whether by listening to music, foot baths or drinking milk before bed, as long as it can help relax the body and mind, promote fast sleep, improve the quality of sleep methods can effectively help you wake up the next day naturally. People with poor sleep quality are prone to sleeplessness.

Curtains should not be closed tightly

Light is the natural alarm clock of the biological clock in the body, after the body feels the light in the morning, the secretion of melatonin in the body will naturally slowly reduce, serotonin will gradually increase, metabolism will continue to speed up, this time the body will naturally wake up gradually.