What are the disadvantages of sleeping on a full stomach

September 6, 2023

Many people have this experience, after eating, want to sleep, so some people can not support, eat a full meal and go straight to sleep. Especially at noon, holding the principle that a lunch break is good for health, after eating a meal on the bed to sleep. In fact, sleeping after eating is harmful to the body.

Eat and sleep easy to gain weight

Eat full on sleep is easy to make people fat. Sleeping human metabolism will become slow, eat in the food calories are easy to turn into fat hoarded in the body, making people fat. And may also cause a series of rich disease because of obesity.

Sleep after eating is easy to suffer from esophagitis

Sleeping on a full stomach also makes people prone to reflux esophagitis. After eating, the gastrointestinal tract is full of food, and if you sleep, the food from the gastrointestinal tract will reflux into the esophagus together with gastric juice and bile, causing strong stimulation to the esophagus and leading to esophagitis, pharyngitis, etc.

Sleeping after eating is easy to cause gastrointestinal disease

Sleeping after eating can easily lead to gastrointestinal disease. When sleeping, the gastrointestinal tract still needs to operate, while the rest of the body is resting state, and sleep will also reduce the digestive speed of the gastrointestinal tract, a large amount of food stays in the stomach, gastric juice is constantly secreted for digestion, which can easily lead to gastrointestinal digestive dysfunction, and even cause gastric erosion, gastric ulcer and other diseases.

Sleeping on a full stomach is a heavy burden on the liver and kidneys

Sleeping after eating is easy to bring a greater burden on the liver and kidneys. After eating full sleep gastrointestinal peristalsis slowed down, part of the protein can not be well digested and absorbed, in the intestinal tract for an extended period of time will be decomposed into toxic substances under the action of anaerobic bacteria, and the burden on the liver and kidneys.

Sleep after eating is prone to cardiovascular disease

Sleeping after eating is easy to suffer from cardiovascular disease. After eating a large amount of human blood will be concentrated in the digestive system to participate in the digestion of food, if you sleep at this time, it is easy to lead to insufficient blood supply to the brain and heart, it is easy to chest tightness, dizziness discomfort, serious may also wake up cerebrovascular accidents.

Sleeping after eating is easy to suffer from stones

Sleeping when you are full can easily lead to stones in the body. After eating a full meal is easy to cause the accumulation of oxalic acid, calcium and other substances contained in food and the formation of stones. In particular, often full of food containing more oxalic acid such as bamboo shoots, potatoes, etc. is likely to cause kidney stones.

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