The effects of poor diet on the body

September 6, 2023
Dietary habits in life, is extremely important to health, the following unhealthy eating habits, harmful to the body, should be found immediately after correction. Partners quickly look at the unscientific eating habits you in a few it!

Biased eating

Eating a particular food or several foods, the body needs the nutrients are not fully supplied, easy to cause malnutrition.

Overeating

Overeating and overeating not only increase the burden on the stomach and intestines, but also easily cause excess nutrition and cause obesity and other diseases.

Eating too fast

Eating too fast, group solid swallow dates, food does not go into the gastrointestinal after sufficient chewing, will increase the gastrointestinal burden, seriously affect the digestion and absorption of the gastrointestinal.

Love to eat snacks

The main meal is not good to eat, often eat jail food, destroy the balance of the diet, that is, affect the absorption of nutrients, but also hinder the normal function of the gastrointestinal.

Prefer salty food

Food too salty, will make the body water retention, increase the burden on the heart, but also easy to lead to hypertension and kidney disease.

Preference for sweet food

Excessive consumption of fatty and sweet, fine food and wine, easily lead to increased blood lipids, and then cause obesity, arteriosclerosis, diabetes, cholecystitis and bile duct stones, coronary heart disease, etc.

Squatting to eat

When eating not sitting or standing to eat, like squatting on the ground, so as to compress the gastrointestinal, affecting digestion.

Eating without concentration

When eating inattentive, eating while reading books or watching TV, or laughing and joking, or walking while eating, that is, affect the digestive function, but also easy to lead to choking and coughing caused by food accidental trachea, but also uncivilized and unhygienic.

Like soup bubble rice

Eating soup, think it is fast and good, in fact, is extremely detrimental to digestion. When swallowing rice with soup, it will speed up the speed of eating, the teeth can not fully chew the rice, will increase the burden on the stomach and intestines.

Do not like to eat breakfast

Breakfast is very important to the human body, do not eat breakfast, the brain is prone to ischemia and lack of oxygen, affecting work or study; at the same time, and prone to gallstone disease.

Unhygienic diet

Do not wash before meals, food with hands, dishes a wash. Chopsticks are fished in the bowl of soup and vegetables, raw vegetables, cooked dishes with only 1 knife or 1 cutting board, etc., is very easy to cause food contamination and disease transmission, which is not conducive to health.
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