How to eat too much

September 5, 2023
When you eat too much without paying attention, it is easy to cause stomach distension and indigestion. When this happens, try using the following small methods to help digest quickly and relieve tummy discomfort.

Massage the abdomen

When you eat too much stomach discomfort, you can help digestion by massaging the abdomen. Practice: cross both hands, with the navel as the center, gently press the abdomen with the palm surface, first clockwise and then counterclockwise. Effect: By massaging the abdomen can effectively relieve pain and bloating, relieve too much stomach distension, but also to promote peristalsis, speed up digestion.

Drink hawthorn tea

If you have eaten too much stomach discomfort, you can drink a cup of hawthorn tea after meals to promote digestion and relieve stomach discomfort. Ingredients: 20 grams of hawthorn slices, 2 grams of green tea. Directions: Wash the hawthorn slices and drink the green tea together with water and boil for about 5 minutes. Efficacy: It can help appetite and digestion. For after meal bloating, indigestion has a very good effect of relief.

Walk properly

If you have eaten too much stomach discomfort, you can walk properly after meals to help promote digestion and relieve stomach distension and discomfort. The best way is to take a walk or walk at will after eating. When walking can be combined with tummy rubbing to help fast digestion.

Anti-digestion medication

If you have eaten too much and your stomach is uncomfortable, you can consult a doctor and use medication that can effectively strengthen your stomach and help promote digestion and relieve stomach discomfort under the guidance of a doctor.

Control the amount of food you eat

If the last meal is too full stomach distension discomfort, it is best to control the amount of the next meal, eat less or simply eat some fruit, so that the stomach and intestines get sufficient time to digest, to avoid the burden on the stomach and intestines caused by other physical discomfort.
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