wellness time off

September 5, 2023
With the improvement of living standards, health care is more and more people are concerned about, that how to achieve the most effective health effects? First of all, we must also seize the best health time, the following to understand what time point to do what the most health!

Drinking tea for health best time

The best time to drink tea for health is 1 hour after the meal. If you drink hot tea immediately after a meal, it is very unscientific. Because the boric acid in tea can be combined with the iron in food into insoluble iron salts, which will interfere with the absorption of iron in the body.

The best time to drink milk for health

The best time to drink milk is at night before going to bed. Because milk is rich in calcium, drinking before saliva can compensate for the low state of blood calcium at night and protect bones for the elderly. At the same time, milk has a hypnotic effect and can help improve the symptoms of insomnia.

The best time to eat fruits for health

The best time to eat fruit for health is one hour before meals. Because fruits are raw food, after eating raw food and then cooked food, the body will not produce reactions such as leukocytosis.

The best time to drink for health

The best time to drink for health is from 12:00 noon to 8:00 p.m. Drinking in the morning is more harmful and can easily cause confusion throughout the day, while drinking too late, it is easy to get a headache after waking up.

The best time for beauty care

The best time for beauty care is at night before going to bed. Because everyone sleeps, the skin pores are all open, the nutrients contained in skin care products are most easily absorbed by the skin.

The best time for sunbathing

The best time to sunbathe for health is 8-10 am and 4-7 pm. At this time daylight is dominated by beneficial ultraviolet A beams, which can make the body produce vitamin D, thus enhancing the body's immunity and preventing osteoporosis.

The best time to exercise for health

The best time for sports tweezing for health is in the evening, the evening exercise can make the body's ability to dissolve blood clots increased by 39%, and appropriate exercise in the evening can enhance the body's fatigue and help sleep.
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