What is the problem with frequent dreaming

September 4, 2023
People will have unconscious dreams when they sleep, some people think that people who dream a lot have poor sleep quality, and some people think that dreaming a lot at night may be a psychological disorder. What's going on when you keep dreaming at night?

Normal dreaming

In the process of sleeping, people will carry out the normal dreaming. Dreaming is a normal physiological phenomenon of the human body. As long as it is not a nightmare, and the dream does not affect the normal life and work of the next day is normal, do not need to worry too much.

Excessive use of the brain causes dreaming

If you use your brain excessively during the day, it is easy to sleep at night when your brain is still active, which leads to dreaming.

Bad sleeping position causes dreaming

Incorrect sleeping posture may compress the body and cause physical discomfort, which will feed back to the brain and cause the brain to be active and cause dreams.

Dreams caused by insomnia

People with insomnia are more likely to dream at night because fast-wave sleep occurs and lasts longer at night, and dreaming usually occurs during fast-wave sleep.

Neurosis causes dreaming

In the case of neurasthenia, disturbance in the regulation of plant nerves can also cause dreams at night. Neurosis can easily cause insomnia and nervousness, which can lead to excessive dreaming at night. Disturbances in the regulation of the plant nerves can cause the brain to remain active during sleep at night, leading to dreaming and dreaming.
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