what happens when you don't eat breakfast

September 3, 2023
Many people may often skip breakfast because they need to rush to work or school or are used to sleeping in, while some people simply quit breakfast. Skipping breakfast for a long time can have a negative impact on your health and daily life.

Not eating breakfast makes people less responsive

Not eating breakfast for a long time can easily make people unresponsive, no breakfast, the body in the blood sugar supply and demand imbalance, it is easy to make people feel fatigue, tired, attention is not easy to focus, unresponsive.

Do not eat breakfast easily accelerate aging

People who do not eat breakfast for a long time have faster skin aging. Because no breakfast, the body in the morning to meet the normal energy needs, will use the body's stored protein and sugar, in the long run will affect the skin's luster and elasticity, resulting in wrinkles, dull complexion and other problems.

Immunity is low if you don't eat breakfast

People who do not eat breakfast for a long time because the body does not get sufficient nutrition or lead to a long nutritional imbalance in the body is easy to make the body immune system decline, the body's resistance to external stimuli and injuries is greatly reduced, making people prone to disease.

Do not eat breakfast is easy to constipation

People who do not eat breakfast for a long time, it is easy to cause constipation. Because the human body's gastrointestinal reflexes in the premise of three normal meals can easily produce natural reflexes and defecation, do not eat breakfast will cause an imbalance in the gastrointestinal reflexes, can not normally produce defecation and make people suffer from constipation.

Not eating breakfast is prone to chronic diseases

People who do not eat breakfast for a long time, because the body does not get the energy needed to support a morning of work and study, it is easy to consume the thyroid gland and other glands to obtain power, making the body susceptible to major chronic diseases.

Not eating breakfast makes you prone to digestive disorders

People who do not eat breakfast for a long time will affect the normal secretion of stomach acid and the normal discharge of bile, which can easily lead to digestive system dysfunction and cause gastrointestinal diseases.
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