How to quickly enlarge the breast during adolescence

Breast augmentation refers to the enlargement of the female breast as well as the increase of breast muscles for bodybuilding. During puberty, women's breasts begin to develop and bulge, and as an important part of women's curves, how should they take the opportunity to get proud breasts during this period?

Keep an optimistic mood

Depression and depression can easily cause disharmony between liver and spleen, resulting in poor blood circulation and stagnation of qi and blood, which is not conducive to the normal development of female breasts. Therefore, adolescent women should maintain an optimistic and cheerful mood in order to promote the smooth flow of the body, maintain the health of the body and promote the natural development of breasts.

Correct bad habits

Bad posture of breast development, such as sitting incorrectly, like lying on the table to read and write; wearing unsuitable corsets, etc., will have a negative impact on the normal development and shaping of the breasts.

Nutritious diet to enrich the breasts

Hormones play an extremely important role in the development and maintenance of the breasts. To promote the development of the breasts of adolescent women, you can eat more foods rich in vitamin E and hormonal secretion in your daily diet, such as eggs, lean meat, peanuts, walnuts, sesame, beans, vegetable oils, etc., which can make the breasts plump and elastic due to the accumulation of fat. In addition, you can also eat more of the following foods: such as Pueraria Mirifica, papaya, pig's feet, etc. can be supplemented with qi and blood, and promote the secretion of hormones to help enlarge the breast.

Acupressure points for breast enlargement

Selected points: breast four points, foot three li, three yin jiao, tai chong points Acupressure method: point the four points of the breast with the index finger, rotary point kneading, respectively, along the clockwise and counterclockwise direction 100 times, point kneading strength from light to heavy, the speed from slow to fast. Then use the thumb to press the bilateral feet Sanli points, Sanyinjiao points, Taichong points 100 times each, from light to heavy. Efficacy: Chinese medicine believes that the development and fullness of female breasts is related to the essence of the kidneys, and when a woman's "kidney energy is strong, the sky ai to", the breasts also begin to bulge, so you can stimulate through acupuncture points to adjust, dredge the functions of the liver, kidneys and spleen and stomach to promote breast development.

Exercise for breast enlargement

Some sports exercises have a very obvious effect on breast enlargement, as long as they are practiced every day, they can achieve the purpose of breast enlargement. Push-ups, bureau dumbbells and other exercises can increase the chest muscles, through check exercise can achieve the purpose of breast enlargement. In addition there are some needle pushing chest breast enlargement gymnastics, adolescent girls can also practice breast enlargement exercises and other ways to promote chest blood circulation, improve metabolism, to achieve the purpose of breast enlargement and body.