How to take care of your hair

A shiny hair is a sign of women's health and clarity, how to keep hair young is a question that many friends want to know, here we recommend you the following hair care measures.

Pay attention to diet, provide the necessary nutrition for hair

Chinese medicine believes that "hair for the blood of the remainder", indicating that the health of the hair is directly subject to the human body's nutrition and blood health, so that hair loss, gray hair, hair is too thin, hair scorching, etc., are caused by the lack of certain nutrients in the body. It is found that eating more food containing iodine can make the hair beautiful, and eating more food rich in high quality protein, vitamin C, E and B group has the effect of nourishing hair. In short, the diet should be rich in protein, vitamins and minerals, and avoid high fat and addiction to smoking and alcohol.

Avoid washing your hair too often

It is not the more the better to wash your hair, some people wash their hair every day or every other day, is not desirable. This kind of too diligent hair washing, but will harm the hair, a lot of hair oil washed away, weakened the protective effect on the scalp. How long to wash your hair suitable, also depends on the person, depending on the time, summer sweating can be a little more diligent, long-haired women's scalp is not easy to dirty, can be slightly longer intervals, generally speaking, every 5-7 days to wash a more appropriate.

Pay attention to the choice of shampoo

The human skin and scalp surface is weakly acidic, if the shampoo is too alkaline, it will not only make the hair yellow, but also make the scalp lose a lot of oil, resulting in the keratinization of the scalp epithelial cells, producing a lot of dandruff and hair loss. Therefore, you should choose your shampoo carefully. Women with dry hair should choose a shampoo that contains nutritional ingredients, and women with oily hair should choose a shampoo with a slightly stronger grease removal power, but not a shampoo with too much alkaline.

Regularly comb and wash your hair

Combing both can not and massage the role of the scalp, diligent combing can not only keep the scalp, hair clean, and can stimulate the scalp, increase the blood circulation of the scalp, stimulate hair growth. But we should pay attention to the comb teeth should not be too dense, too sharp, so as not to make the hair injury. Wooden combs are good to avoid static electricity. Comb your hair in the morning and evening is better, each combing 5-10 minutes.

Minimize dyeing and perming

Hair dyeing and perming is the choice of many beauty-conscious women, but they do not realize the damage to their hair behind it. Frequent perms can cause damage to the hair and scalp, especially dry hair, do not choose hot perms. The biggest harm of hair dye is the harm of hair dye to people, some hair dye contains chemical ingredients have a carcinogenic effect, try to use less when dyeing hair, and then to rinse thoroughly.

Hair dryer should be used carefully

Many people like to use the hair dryer to blow dry hair, in fact, when using the hair dryer to pay attention to, not to completely dry the hair. After washing your hair, wipe your hair to 5 points dry, and use the hair dryer to blow your hair to 8 points dry that is to stop, to prevent the hair from moisture loss and dryness. Blowing should be done from top to bottom, while using your fingers to shake your hair dry.

Use two combs

Each person should have two combs, one for wet hair and one for dry hair, because dry hair is inevitably covered with grease or dust, if used to comb freshly washed hair, it will bring dirt to clean wet hair, one of the combs is best equipped with massage effect, which helps promote blood circulation in the hair, can strengthen the hair and increase the growth rate.

Use conditioner

Conditioner is not only used after shampooing, but also during the shampooing process, rinsing it out after 3 minutes to help absorb nutrients and promote healthy hair. In fact, there are two other methods that you may want to try to double your hair's moisturization. The first is the conditioner baking method, after washing your hair, when your hair is 5 minutes dry, apply conditioner, wrap it in a very hot towel, then cover it with a shower cap, wait 15 minutes and then rinse it off. This method will allow the ingredients in the conditioner to be fully released and is very helpful for dry and freshly colored hair.

How to wipe your hair

After rinsing the hair, use a towel to absorb the moisture first, avoid rubbing vigorously, when drying, you need to follow the direction of hair growth, wipe randomly and haphazardly, it will cause injury to the surface of the hair.