Morning bath or evening bath is good

Some people like to take a shower in the morning, so that they can refresh and clean into the day's work, while some people like to take a shower at night to relieve the fatigue of the day, so that they can relax into sleep. So is it better to take a bath in the morning or at night.

Is it good to take a bath in the morning or in the evening?

Both the morning and the evening are suitable for bathing. This can be arranged according to their own living habits. Generally speaking, the morning is more suitable for shower, shower can not only help save a short time bath can also effectively help wake up the body and mind, so that people have more full of spirit into the day's work; and the evening is more suitable for bath to relieve the fatigue of the day down, to promote sleep.

The benefits of taking a bath in the morning

The main advantages of taking a shower in the morning are: first, the morning shower can promote the body's blood circulation, so that the body as soon as possible to recover from slumber; second, the morning shower can help adjust the mood, so that people can have a full state of mind into the day's life.

The benefits of bathing at night

The main advantages of taking a bath at night are: First, the night bath can be after a night of rest will be fully recovered from the physical energy consumed when bathing; Second, the night bath can effectively help relax the muscles of the whole body, effectively soothe the body a day of fatigue; Third, the night bath can promote sleep, especially the poor quality of sleep, a hot bath before bed can effectively promote sleep and improve sleep quality.

Should not take a bath in the morning on an empty stomach

In the morning, whether it is a shower or a regular bath is not suitable in the case of an empty stomach. Morning fasting bathing process because of the relationship between the water temperature, the bathroom temperature is high is easy to make people trigger hypoglycemia and dizziness and other discomfort. It is best to be able to take a shower in the morning after the breakfast version of sales.

Morning should not wake up immediately after the bath

The body just woke up in the morning after a night's sleep whether it is blood sugar or blood flow are in a lower state, if it is easy to take a shower immediately so that the skin vasodilation and blood flow back to reduce, so it is easy to cause people to faint and other discomfort. It is best to get up in the morning to exercise a little, eat some breakfast and then take a shower.

Morning and evening bath time should not exceed half an hour

Whether it is the morning bath or evening bath should be controlled within half an hour bathing time. If the time is too long, it is easy to cause the heart and brain hypoxia ischemia and fainting and other conditions. In addition, the bathing water temperature should be controlled at a slightly higher than body temperature, too hot water or too cold water will cause sudden expansion or contraction of blood vessels cause discomfort.

Morning and evening bathing should not be carried out immediately after meals

Whether it is a morning bath or evening bath should not be immediately after eating. Bathing immediately after meals is easy to make the original blood flow to the digestive system to other parts of the body, and affect the normal gastrointestinal digestion. If this is often done, it is easy to cause the body to suffer from digestive system diseases.