How to regulate the cold and fear of cold

There are some people who are especially afraid of cold, wearing more clothes than normal, which is a manifestation of insufficient yang energy in the internal organs and slow blood flow. How to regulate the fear of cold and cold?

Eat more warm food

Chinese medicine believes that the elderly are afraid of cold is mostly Yang deficiency, diet should eat more warm, hot, especially warm food for kidney Yang, including mutton, beef, dog meat, chicken, quail, garlic, chili, ginger, cilantro, onions, cinnamon, chestnuts, etc., weak elderly people can also eat stewed hen, mutton, hoof tendons, etc., and can drink milk, soy milk.

Eat more alkaline food rich in calcium and iron

Those who are afraid of cold should choose alkaline foods and foods rich in zinc, calcium and iron, such as shrimp, sea cucumber, walnuts, glutinous rice, leeks, chili peppers, beef, chicken, and appropriately put more five spice powder, star anise, fennel, ginger and other condiments to promote the outward flow of Yang Qi.

Eat more foods rich in potassium

A study found that the body's ability to protect against cold is related to the concentration of potassium ions in the body, so people who are afraid of cold should eat more potassium-rich foods, such as bananas, spinach and other fruits and vegetables.

Eat more foods rich in iodine and tyrosine

Thyroid hormones have a thermogenic effect in the body, and people who are afraid of cold are often associated with low thyroid function, while supplementing with foods rich in iodine and tyrosine such as kelp, nori, sea fish, frozen tofu, tofu skin, and fish roe can stimulate the secretion of thyroid hormones and enhance the body's ability to protect itself from cold.

Warming Yang and benefiting Qi recipe: ginger shrimp rice

Fresh river shrimp 250 grams, ginger, salt, sesame oil each appropriate amount. Boil the river shrimp and remove the shell, cut into rice grains, mixed with ginger and salt, pour the appropriate amount of sesame oil can be eaten with meals.

Promote blood circulation: ginger apple juice

Directions: Juice the ginger and remove the dregs, seed the apple and juice it, peel the carrot and juice it, mix the three juices well and drink. In summer, women are prone to cold extremities after long hours of work under air conditioning, and ginger juice has the effect of invigorating blood and warming the body, while apple juice is rich in vitamin E, which can promote blood circulation and warm the extremities.

Scraping

Use a gua sha board to scrape each other's palms, fingers and feet and toes, scraping until they get hot. Regular scraping of the hands and feet can promote blood circulation in the extremities and improve the symptoms of cold hands and feet and fear of cold. As the hands and feet are filled with acupuncture points corresponding to the internal organs of the body, they also have a health effect on the internal organs.

Moxibustion

If the extremities are cold and afraid of cold, you can use moxibustion with added cinnamon and dried ginger, moxibustion of Kidney Yu, Sanli point, Zhongyin point, Yongquan point and Zhiyin point, or punch 3 grams of cinnamon powder, which can warm the body and protect it from cold.

Hot water bath

Prepare a tank of hot water at the right temperature and take a hot bath to chase away the cold. A hot bath can promote blood circulation and smooth blood flow throughout the body, thus warming up the whole body and making it less fearful of the cold.

Massage Yongquan and Zhiyin points

When taking a bath, massage the two acupuncture points of Yongquan and Zhiyin to help regulate the symptoms of fear of cold. Because the Yongquan point is the starting point of the kidney meridian, stimulating the kidney meridian can regulate endocrine and promote the transformation of heat in the body; stimulating the Zhiyin point can expand the peripheral blood vessels of the feet and promote blood circulation.

Rubbing the kidney waist to help Yang

Menopausal women are prone to plant nerve disorders that cause coldness, so you can use methods that promote blood circulation throughout the body to drive away the coldness and promote metabolism. The easiest way to massage is to repeatedly rub the back of the kidneys until the whole body is warm.

Diligent quilts

The people who are particularly cold in winter should be diligent in sunbathing, more sunbathing can not only make the cotton puffy, so that it has a better warmth effect, but also can sterilize and kill mites. After spending the night in a warm quilt, the blood is full and the body is less likely to feel cold during the day.