Can you eat sweet almond oil?

May 22, 2023

In daily life, many friends love to use sweet almond oil for skin care, but many people do not particularly know about sweet almond oil, so can sweet almond oil be eaten?

Can sweet almond oil be eaten?

Sweet almond oil is edible. Sweet almond oil is the oil obtained by pressing the sweet almond of the apricot tree. Sweet almond oil is rich in protein, unsaturated fatty acids, vitamins, inorganic salts, dietary fiber and trace elements required by the human body, and is suitable for people to eat.

The benefits of eating sweet almond oil

1、Supplemental nutrition. As a vegetable oil, sweet almond oil contains protein, unsaturated fatty acids, vitamins, inorganic salts, dietary fiber and trace elements required by the human body, so eating sweet almond oil can supplement nutrition. 2、Resist diseases. Consumption of sweet almond oil also has the role of lung, stomach, and replenish physical strength, which contains bitter amygdalin is a natural anti-cancer active substances, can resist disease.

Sweet almond oil how to eat good

Sweet almond oil should be taken orally or added directly to complementary foods (milk powder, rice flour, vegetables, rice, egg custard, etc.) The temperature of the added food should not exceed 60 degrees. The following methods of consumption are recommended. 1, mixed dishes: such as cucumber, pineapple, etc., directly in the dishes can be stirred. 2, added to drinks: such as added in milk, yogurt, honey and juice, etc. together. 3、Added in well-made soups, noodles, fillings, stir-fries and seasonings. 4、Dip in food.

How much sweet almond oil is good to eat every day

1, it is generally recommended that adults consume 10-25 ml of sweet almond oil per day, best consumed early in the morning on an empty stomach. 2, infants and children are recommended to eat less sweet almond oil, within 1 ml for infants aged 0-6 months, within 2 ml for infants aged 6-12 months, within 3 ml for infants aged 12-24 months, within 4 ml for infants aged 24-36 months, and within 5 ml for infants aged 36 months or above.

Tips

Note that much of the sweet almond oil sold on the market is for skin care, so be careful to buy edible sweet almond oil when buying sweet almond oil.

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