Chest tightness after smoking e-cigarettes

May 16, 2023
E-cigarettes are an emerging way to quit smoking. And e-cigarettes have diverse flavors, and many non-smokers are choosing to smoke because of the taste of e-cigarettes, but, smoking more but found dizziness and chest tightness, what is going on?

Nicotine

As long as the cigarette class will contain nicotine, after smoking e-cigarettes, the nicotine inside the e-cigarette will cause vasoconstriction, blood pressure rise, breathing faster resulting in chest tightness and dizziness symptoms.

Propylene glycol

Propylene glycol is a major component of e-cigarettes. Propylene glycol, as a humidifier for e-cigarettes, accounts for a large percentage of the e-cigarette, but propylene glycol is also an irritant that can irritate our respiratory tract and cause dizziness and chest tightness.

Propylene glycol

Although e-cigarettes do not use an open flame, the increased temperature of e-cigarettes will produce a toxic substance called acrolein. Inhalation of acrolein can damage the respiratory tract and cause chest congestion, dizziness, and even laryngitis.

How to quit smoking scientifically

Aversion method

Smoking is harmful to health, so every day will set an amount so that they do not overdraw health, quit smoking the day before you can smoke a large number of cigarettes until a sense of disgust, and then throw away e-cigarettes and other smoking devices.

Small amount method

Smoking is prohibited in public places, so try not to think about smoking in public places. When you really want to smoke, try not to smoke but to speed up the burning rate, and over time, you do not want to smoke so much.

Careful analysis

Whenever you want to smoke and after you smoke, make a mental record of your feelings for a period of time, and put the reasons for smoking that you cannot avoid in front of you. After a week, come back to the record and separate out the most unavoidable reasons for smoking and arrange other things to replace them.

Discomfort after quitting

Generally, there is discomfort after quitting smoking. There is an adjustment period of about half a month, when you can relax, watch movies, listen to music, go for a walk in the wilderness, or spend time with your family, and after half a month you can say goodbye to cigarettes completely.
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