Does drinking yogurt help with bowel movements?

May 15, 2023
Yogurt is advertised by many businesses as a way to promote bowel movement, digestion and defecation because it contains probiotics. Many people choose to drink yogurt to relieve constipation, but does drinking yogurt help with bowel movement?

Does drinking yogurt help with bowel movement?

Drinking yogurt can help with bowel movements, but it cannot cure constipation. Yogurt can promote intestinal peristalsis and stimulate gastric juice secretion, which can prevent constipation and bacterial diarrhea, and also reduce the degree of constipation. However, yogurt cannot cure constipation. There are many causes of constipation, including diet, stress, and insufficient exercise, and the effect of yogurt can only be partially cured.

How much yogurt a day is good for constipation

For healthy people, about 250 grams of yogurt a day is appropriate, and people with constipation can drink a little more, but not too much.

What to pay attention to when drinking yogurt for constipation

Yogurt needs to be refrigerated to ensure the activity of lactic acid bacteria, so buy refrigerated yogurt and store it refrigerated after purchase; put it at room temperature or heat it to body temperature before drinking, too hot will kill the lactic acid bacteria in yogurt; avoid using it with antibiotics at the same time; avoid using it with sausages, bacon, ham and other meat products that add preservatives to food.

When is it good to eat yogurt to improve constipation

It is better to drink yogurt half an hour to two hours after meals, when the pH value in the stomach is suitable for the growth of lactic acid bacteria in yogurt, which can better promote intestinal peristalsis and help defecation.

What is better to eat for constipation

Constipation can eat more dietary fiber, insoluble fiber in the large intestine to absorb water to soften the stool, can play a role in preventing constipation. Dietary fiber mainly exists in vegetables, fruits, coarse grains, beans, potatoes, mushrooms, seaweed and nuts. Constipation can drink more water, especially a glass of water (200-400 ml) in the morning on an empty stomach, which is good for relieving constipation and reducing blood viscosity.
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