Can you eat corn with a weak stomach?

May 15, 2023
As we all know, corn is a kind of coarse food rich in many vitamins, usually consume it is very helpful to our body, we often hear their family members say that eating more coarse food is good for the body. But is it suitable for everyone to eat corn? Can people with bad stomachs eat corn?

Can you eat corn if you have a bad stomach?

It is possible to eat corn if you have a bad stomach. Corn is rich in vitamins, and eating it regularly can help promote digestion. It also contains more dietary fiber, potassium, phosphorus, carbohydrates, etc., which is very useful in nourishing the stomach and protecting it, so people with a weak stomach can eat corn.

What are the benefits of eating corn for a weak stomach?

Appetite and stomach, help intestinal peristalsis. 1. The "Compendium of Materia Medica" believes that corn is "to regulate the stomach", so people with poor appetite can usually drink more corn porridge to help appetite. 2. corn also contains a lot of plant fiber, can promote detoxification and bowel movement, improve the gastrointestinal environment. 3. corn is also conducive to the smooth flow of intestines and stomach. So eat corn often to prevent constipation and hemorrhoids, but also to reduce the occurrence of gastrointestinal disease.

Can you eat more corn with a bad stomach?

Bad stomach corn is not eaten, should take the principle of moderation. Because corn contains more starch, after consuming too much will be more likely to ferment gas, stimulate intestinal peristalsis fast, food decomposition is not fully discharged, thus aggravating gastrointestinal discomfort. So people with bad stomachs must eat corn in moderation.

How to eat the best corn with a bad stomach

For people with a bad stomach, corn is not easy to digest, so it is best to boil corn into porridge before eating. Of course, it is also necessary to eat properly, not to eat too much.

PS:What can people with a bad stomach eat more

1. milk. Milk has a lung and stomach, fluid, moisten the large intestine, for Yin deficiency stomach pain, constipation and other deficiencies have a very good effect. 2. Congee. Porridge is easy to digest, especially eight porridge, which contains peanuts, almonds, sugar, etc., higher and richer nutrition, good for the stomach. 3. pumpkin. Pumpkin is warm, sweet, into the spleen, stomach meridian. Pumpkin is rich in carotene and vitamin C, which can strengthen the spleen and prevent gastritis, etc.. Meanwhile, pectin can protect the stomach from irritation and reduce ulcers.
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