Hungry stomach fast how to do hungry stomach fast what to eat good

Obviously eat the same thing, why I am hungry faster than others, often feel hungry is not only not a small problem, it will have an impact on study and work. So, what is good to eat when you are hungry?

Drink water properly

Sometimes feeling hungry in the abdomen is actually an illusion, it is likely that you are just thirsty and your body needs to be hydrated. So you can drink more water on a daily basis, and you can drink some clear soup to moisten your intestines when you eat.

Pectin-based foods

Pectin can regulate the blood sugar concentration and relieve hunger, pectin exists in large quantities in fruits, eating fruits is generally slow, slow eating speed, so that the stomach has a buffer for digestion, thus increasing the sense of satiety. Suggested foods: apples, persimmons, pears, bananas, strawberries, carrots, oranges, cauliflower, etc.

Potato food

Potato foods contain many vitamins, fiber and other nutrients. Potatoes are rich in starch, which counteracts digestive enzymes and allows food to stay in the body for a longer period of time, thus creating a feeling of not being hungry. Suggested foods: sweet potatoes, purple potatoes, potatoes, yams, taro, etc.

Egg foods

Egg food is relatively high in calories, not easy to digest, and stored inside the body for a longer time. This type of food can be a constant source of energy for the body. Suggested foods: eggs, duck eggs, goose eggs, etc.

Aerated beverages

Aerated beverages can make people feel full and they will make them eat less food at the next meal, but they have no nutrients and are not recommended for regular consumption.

Dairy foods

Milk is rich in protein, lipids, calories, and trace elements, and because it is a liquid food, it provides energy and makes you feel full. Recommended foods: milk, goat's milk, etc.

Nuts

Nuts inside the lipid content is very high, but also rich in dietary fiber, a strong sense of satiety, a good effect of blood sugar rise. And nuts can also care for the organs officer. Suggested foods: melon seeds, almonds, hazelnuts, chestnuts, pine nuts, almonds, etc.

Staple food is not eaten alone

Hungry fast staple food should not be eaten alone, such as taking chicken fried steak as a staple food. It is best to eat protein with coarse grains together, such as rice with chicken, rice with vegetables, so eat a balanced nutrition, protein and coarse grains are available. It is a better way to match ingredients.

Do not staple food with staple food

Although grains and cereals can increase satiety but a single staple food will increase the burden of stomach digestion causing stomach damage. So the main food is best eaten with supplementary food. This will be easier to satiate the belly. Do not eat the porridge with buns and steamed buns. It is good to have some diced radish and shredded seaweed.

Eat less high-energy food

If you are fond of eating desserts, cakes, chocolate and other high-fat, high-energy density foods will also be hungry faster. Although the high-energy food will temporarily have a feeling of satiety with increased blood sugar, but after eating blood sugar will feel hungry again, repeated cycles will form a vicious circle, and long-term eating high-energy food will also cause obesity.

Eat at regular intervals

Hungry fast may also be because the eating habits are not regular. Because there is no fixed eating point, hungry a full meal, it is easy to often feel hungry, causing hunger.

Hungry stomach to be alert

1, whether there is diabetes, diabetics are prone to hunger. 2, whether there are diseases of the digestive system, such as ulcers, etc. Patients with duodenal ulcers sometimes also show easy hunger as well as chest tightness and abdominal pain. Suggestion: go to the hospital to check blood sugar and do a gastroscopy to see, check clearly to clarify the cause, pay attention to the body for regular checkups.

Warm Tips

Some people engaged in physical labor or physical fitness because of the amount of exercise, physical exertion fast energy loss, so the need to replenish energy by eating, is the normal condition of the body is not in this case.