Can you run after an IUD?

May 13, 2023
IUD is a contraceptive measure chosen by most women of childbearing age, but for many women who like to run and work out, whether they can run after IUD surgery has become a big concern in their minds. Here is the answer to the question of whether you can run after IUI or not.

Can I run after IUI?

You should not run after IUI. Although IUI is a very small gynecological surgery, but generally is based on recuperation, in the first three days after surgery may be accompanied by a small amount of vaginal bleeding, abdominal pain and a series of discomfort, and after the IUI many women's own resistance will be weak, premature running will affect the body and the recovery of the uterus, so we should pay good attention to rest, avoid running and so on.

How long can I run after IUI

It is better to run after one month. The first month after the IUD is the peak of the IUD shedding and displacement, in order to reduce the displacement and shedding of the IUD, we should let the body and uterus recover in a better state before running these aerobic fitness exercises. But if some women have no special discomfort after the IUD and their bodies recover quickly, they can do some jogging after a week's rest, and the speed and length should not be too long or too long, just keep it at half an hour.

What do you need to pay attention to after IUI running?

Control of running volume

Do not start running after IUI with a large amount of exercise at the beginning, but gradually, so that the body has a slow process of adaptation.

Pay attention to the cold and keep warm

After IUI, many women's body will be weaker than usual, so when you go out for running, you can bring an extra jacket to keep warm and avoid getting cold.

What exercises to avoid after IUI

Swimming sports

Generally, except for the tycoon is their own private pool, the other is generally public. If you choose to go swimming at this time is easy to cross-infection and cause inflammation.

Jumping sports

After the IUD generally can not do jumping sports, to prevent jumping because of physical inertia so that the birth control ring displacement or fall off. Common jumping sports in daily life are: jumping rope, badminton, etc.
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