How to recover from sunken eyes

We all have a love for beauty. A pair of bright eyes can add a lot of points to our face, but sunken eyes will not only look very old, but they also look unattractive. So let's find out what we can do to restore our sunken eyes.

Sleep

People with sunken eyes caused by lack of sleep can try to make up for the sleep time, change the bad habit of staying up late at night at work, and develop the good habit of sleeping eight hours a day, so that the symptoms of sunken eyes will naturally improve and recover over time.

Supplementary nutrition

Eat more protein-rich food, such as: fish, meat, dairy products, eggs, containing a large amount of protein, protein can promote the metabolism of the body's cells, help the eye muscles to restore the full state, improve the sunken eyes. If you have myopia you can take zinc supplements, like soybeans, oats, nori, kelp, lamb, oysters contain high amounts of zinc. Proper vitamin supplementation is good for eye health. Vitamins cannot be produced by the body, but can only be supplied by food, so regular consumption of cod liver oil, fruits, eggs and dairy foods can also normalize eye sunkenness.

Liver and kidney supplementation

Chinese medicine believes that eye problems are related to liver and kidney deficiencies and qi and blood loss, so you can eat foods that can benefit the liver and kidney, such as cuttlefish, sea cucumber, lychee, jujube, walnuts and other foods, or take appropriate herbal medicines to supplement the liver and kidney can gradually restore the sunken eyes.

Eye massage

The sunken eyes indicate that the cells of the eyes are severely damaged and the eye tissue contains more free radicals and other harmful substances. After a long time using the eyes can be appropriate eye massage, do eye exercises, eye massage can not only unblock cell blood, but also remove harmful substances, and then eat some vitamin E, vitamin C nutrients will be able to better relieve the symptoms of sunken eyes.

Remove glasses

If the sunken eyes are caused by the long-term incorrect wearing of glasses, you can change the framed glasses into recessive eyes and wear them for a period of time, the symptoms of sunken eyes will be naturally relieved until recovery.

Goji Berry Chrysanthemum Tea

The vitamin A contained in chrysanthemum is an important substance for maintaining eye health, and wolfberry has the effect of tonifying the kidneys, nourishing the liver and brightening the eyes. Chinese wolfberry and chrysanthemum tea is a Chinese medicine recipe tea, which has the effect of clearing the liver and brightening the eyes, lowering fat and pressure, laxative and detoxification, relieving dry eyes and visual fatigue. People who often use their eyes excessively can drink Chinese wolfberry chrysanthemum tea every day to relieve dry eyes, fatigue and other symptoms, and gradually improve the phenomenon of sunken eyes.

Surgery

Congenital sunken eyes or sunken eyes caused by disease can only be corrected by surgery. However, sunken eyes caused by disease must be treated by surgery and take good care of the eyes.