Crying all night eyes hurt how to cry too much eye pain how to do

May 9, 2023
It is easy to have eye pain the next morning after a night of crying. Many people may even have their eyesight temporarily affected by eye pain. Just how can you relieve eye pain after crying too much?

Apply hot compresses to the eyes

The reason why your eyes hurt after crying too much is because the muscles around your eyes are in a state of excessive tension, so applying heat to your eyes can help relax the muscles and relieve the pain. Method: Soak a small square towel in hot water and then wring out the water and put it on your eyes. Or use a hot egg wrapped in cotton cloth and massage directly around the eyes in a circular motion.

Rotate your eyes

Crying too much eye pain can be improved by rotating the eyeballs to help move the eyeballs, slow down the stimulation of tears on the eyeballs, speed up the blood circulation in the eyes and improve eye pain. Method: After closing your eyes, look first to the left, up and then to the right and down, and increase the speed to let your eyeballs turn.

Iron your eyes with both hands

Crying too much eye pain can be used to promote eye blood circulation and improve metabolism by ironing the eyes with both hands. Method: Sit down, relax your whole body, close your eyes, then quickly rub your palms against each other to make them hot, cover your eyes with both hands while they are hot, and after the heat is dispersed, remove both hands violently, and open both eyes with force at the same time, so 3 to 5 times.

Use eye drops

Crying too much eye pain can use eye drops with the effect of relieving fatigue. These eye drops can reduce the pain and fatigue caused by prolonged congestion in the eyes. Method: Buy the right eye drops under the guidance of a doctor and apply the right amount of drops according to the characteristics of the product. Close your eyes after the drops and rest.

Seek medical treatment

If your eyes hurt after crying too much and the pain is more intense and accompanied by foreign body sensation, blurred vision and inability to open your eyes, you should seek medical attention in a timely manner. It may be due to inflammatory reactions such as conjunctivitis and keratitis.
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