Drinking cold will affect menstruation How to drink cold affect menstruation

May 9, 2023

Most women will pay extra attention to a few days before their period, whether it's diet, warmth, exercise and other aspects will be very careful, afraid to affect the menstruation, in fact, there are many factors that affect menstrual disorders, there are also many ways to deal with them, the following look at drinking cold will affect the menstruation? The following look at drinking cold affects menstruation how to do?

Drinking cold will affect the menstruation?

Drinking cold will affect the menstruation. The amount of estrogen in a woman's body increases significantly in the first few days of her normal menstruation, and cold food with excessive cold content can affect the body's endocrine secretion and affect the normal secretion of estrogen, which can have an impact on the amount and timing of menstruation.

What is the effect of drinking cold food on menstruation?

Delayed menstruation

Women's menstruation is affected by emotions, pregnancy, spirit, environment, age and other factors. Eating more cold food will disrupt the body's hormone levels, and if you eat cold food during your period, it may lead to cold stimulation of the uterus and excessive constriction of the pelvic vessels, thus delaying the normal onset of menstruation, but generally women who eat cold food in small amounts will not experience significant delays.

Aggravating menstrual pain

Most women suffer from dysmenorrhea, especially those with a cold constitution, and the symptoms of dysmenorrhea are even more serious. If you eat cold food during your period, it will aggravate the coldness in your body, causing cold and dysmenorrhea in your uterus, resulting in less menstrual blood and even delayed menstruation.

How to drink cold affects menstruation

Do not continue to eat too cold food

If the phenomenon of delayed menstruation occurs because of eating cold food often, stop continuing to eat too cold food to avoid making the situation more serious.

Keep your abdomen warm

If you have delayed menstruation due to cold food, you can use a hot water bag to warm your abdomen to avoid getting cold in the lower abdomen.

Drink eggs boiled in angelica water

If your period is delayed due to cold food, you can drink boiled eggs with angelica oil to replenish your Qi and blood and regulate your menstruation.

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