How to drink cold milk diarrhea cold milk can drink?

May 8, 2023

Milk is the most common liquid nutritional supplement in life, its nutritional value is very high, very close to human breast milk, but some people can not drink milk, especially cold milk, a drink of diarrhea, the following look at this drink cold milk diarrhea how to do.

Eat warm food

There are some people who drink milk diarrhea because the milk just taken out of the refrigerator, the temperature is too low, after consumption will cause the spleen and stomach cold, causing diarrhea, these people need to eat some warm food when diarrhea, neutralize the cold in the body, can be restored to normal.

Antibacterial treatment

Cold food has an inhibitory effect on the secretion function of the stomach and intestines, so that the acidic fluid in the stomach and intestines is reduced, the intestinal flora is proliferated, and the intestinal flora is easily disordered, while milk is a high protein food, which is easily digested and absorbed by the bacteria, and then proliferated again, causing diarrhea, which requires timely medical examination and targeted bactericidal and anti-inflammatory treatment.

Abdominal exercise

Some people add fruit juice and sour food to milk, which will make the protein and plant acid react, increasing the difficulty of milk digestion, and some people have poor digestive function, which will cause diarrhea due to indigestion, this diarrhea can generally heal itself in a short period of time, no additional treatment is needed, pay attention to abdominal exercises to promote defecation can accelerate recovery.

How to prevent diarrhea from drinking cold milk

Drink yogurt instead

There are some people who have limited lactase secretion in their bodies, so these people are not suitable for drinking milk and are prone to lactose intolerance, which causes diarrhea.

Can you drink cold milk?

Cold milk is not recommended. Milk is a high-protein diet that requires good digestive function to ensure full absorption, and cold milk has a stimulating effect on the stomach and intestines, especially cold milk just taken out of the refrigerator, which seriously reduces gastrointestinal digestive function after consumption and affects the absorption of milk nutrients.

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