Can pregnant women use hot water to soak their feet?

May 8, 2023
Foot soak is a very good health care, winter, the temperature drops, with hot water foot soak can also help people resist the cold, so pregnant women can use hot water foot soak?

Pregnant women can use hot water to soak their feet?

Pregnant women can use hot water to soak their feet. Women during pregnancy, the body resistance has decreased, daily hot water soaking feet for a while, the body has many benefits, is a good way to maintain health care.

What are the benefits of hot water soaking feet for pregnant women

1, foot soak can promote blood circulation, strengthen the body's metabolism, conducive to the discharge of dampness in the body, but also to prevent varicose veins. 2, pregnant women soak their feet can also drive away the cold to keep warm, increase body heat, help the body to resist the cold. 3, pregnant women foot soak can relax the body and mind, relieve fatigue, foot soak at night is also conducive to promoting sleep.

Pregnant women soak their feet in hot water

Pregnant women soak feet, the water temperature can not be too hot, to about 40 ℃ is appropriate, soaking feet should not be too long, to about half an hour is appropriate. Soak until slightly sweating is the best. Because the metal is easy to cold, so the best container for foot soaking with a wooden basin, the amount of water to soak feet to dip to more than half of the calf is appropriate. Before soaking feet can drink a glass of water to replenish body fluids.

Pregnant women with hot water foot soak precautions

1, pregnant women with hot water foot soak, do not feel free to add herbs, it is best to use clear water soak. 2, pregnant women soak their feet, do not massage, the bottom of the foot acupuncture points, improper pressure may have a negative impact on the body. 3, pregnant women with severe foot odor, it is best not to use hot water foot soak, so as not to rupture the blisters, so that the wound infection. 4, pregnant women with high blood pressure, asthma, heart disease, foot soaking time should be shortened to about 15 minutes, such as discomfort, should stop soaking feet.
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