What are the effects of drinking too much cold drinks What to pay attention to when eating cold drinks

Summer heat, cold drinks is a favorite food, cool taste can be appropriate to cool the nerves, reduce the temperature, but this cold drink can not drink at will, more can not eat and drink, the following look at cold drinks to drink more what is the impact of eating and drinking cold drinks to pay attention to what?

Inflammation of the respiratory tract

The temperature of cold drinks are generally below 0 degrees, in the consumption stage will obviously feel the mouth and throat area temperature drop, the throat area has a lot of secretion glands, drinking cold drinks will affect their normal secretion, but also stimulate the throat mucosa, reduce the resistance of the throat area, easy to be infected by bacteria, causing inflammation of the upper respiratory tract.

Indigestion

Gastrointestinal digestive function is affected by the concentration of gastrointestinal secretion, cold drinks in large quantities, the stomach temperature is too low, the secretion of gastric acid is inhibited, gastrointestinal digestive function is seriously reduced, prone to indigestion phenomenon.

Intestinal flora disorder

There are a lot of intestinal flora, in normal times to maintain a certain balance, when the intestinal temperature is too low, stomach acid is too little, many bacteria will proliferate, the number of probiotics decreased, the intestinal flora disorders.

Diarrhea

Diarrhea is one of the most common symptoms of eating too much cold drinks, both indigestion and bacterial disorders can appear serious diarrhea, especially in eating and drinking cold drinks while eating high-fat food, but this diarrhea will generally recover on its own within 1 to 3 days.

What to pay attention to when eating cold drinks

Can not eat too much too fast

The temperature of cold drinks is too different from the body's temperature, if you eat too much, it will lower the temperature of the digestive tract too much, resulting in indigestion, and even digestive tract injury. We can let the cold drink in the mouth to preheat for a while, so that both feel the coolness of the cold drink, but also eat the taste of cold drinks, but also will not hurt.

Can not alternate between hot and cold

After eating cold drinks followed by hot water or hot meals, this will make the digestive tract hot and cold, resulting in damage to the digestive tract, producing diarrhea in mild cases, and in severe cases may lead to serious symptoms such as cramps.

Three volt days is best not to eat

Three volt days is the best time to drain the wet and cold, it is best not to eat cold drinks. Try to drink hot water and sweat to detoxify the body.

Special periods can not eat

Physiological period: the physiological period of women, must not eat cold drinks, some people just do not pay attention. It is best not to eat cold drinks when you are sick, it may make the condition serious Early childhood: young children's digestive system is in the stage of development and perfection, it is easy to be injured, do not let cold drinks hurt children.

Do not eat the three no products

Some cold drinks are produced by small factories, no food safety certification, the production environment is dirty and poor, eaten in the stomach is likely to cause illness.