Seasick in the train? Here's what you can do

Some people will experience motion sickness in the car, and if they have never been on a train, they will be worried about the phenomenon of motion sickness when they are on a train.

Causes of motion sickness

Motion sickness is usually caused by various factors such as swaying, bumping, spinning, accelerated movement and other factors that cause discomfort in the stomach, i.e. nausea, pale face, cold sweat, vertigo, vomiting, blood pressure drop and other symptoms.

Train sickness?

Most people generally do not get seasick on trains because the stability and balance of trains are relatively strong and do not cause swaying, bumps, rotation and other effects on the human body, so most people do not experience motion sickness, and very few people with severe motion sickness also experience motion sickness due to factors such as lack of indoor air circulation.

How to do seasickness in the train

1. smell ginger: prepare a piece of ginger before riding in the car, if the phenomenon of motion sickness occurs when riding in the train, you can put the ginger prepared in advance at the nostrils and smell, which can effectively relieve the symptoms of motion sickness, because ginger contains gingerone, gingerol, gingerol, these three substances have a certain volatility, can stimulate gastric juice secretion, so it can relieve the symptoms of motion sickness. 2. Belly button paste ginger: when seasickness in the train, you can paste ginger on the belly button, which can regulate the stomach gas, so that the stomach gas down, can play a role in preventing motion sickness. 3. Smell the orange peel: when seated in a train motion sickness, fresh orange peel surface outward, folded inward, and then aligned with the two nostrils two fingers squeeze, the skin will be sprayed also with aromatic oil mist. Can be inhaled more than 10 times, can relieve the phenomenon of motion sickness. 4. Finger pinch point: When motion sickness occurs, the thumb can be pinched within the point (the point in the palm side of the wrist joint, about two horizontal fingers on the transverse wrist line, between the two tendons).

What to pay attention to when you get motion sickness on the train

1. Do not be nervous. Keep your mind relaxed and don't always think about getting dizzy. It is best to find someone to chat with you to distract you. 2. You should get enough sleep before traveling. Sleep enough, the spirit will be good, can improve the resistance to sports stimulation. 3. should not be too hungry or too full to take transport. Eat only seven or eight points full, especially not high protein and high-fat food, or this is easy to nausea, vomiting and other symptoms. 4. Try to sit in a relatively smooth and consistent with the direction of the exercise of the seat. And keep the air circulation. 5. The head is properly fixed to avoid transitional swing. 6. Take oral medication for motion sickness half an hour before taking transportation. 7. Try not to look out of the window fast moving scenery. It is best to close your eyes and rest, if the sleeping demon attacks, then congratulations.