How to do dry nose bleeding in winter

May 1, 2023
In winter, the weather is cold, the air is dry, and the nasal cavity will feel dry and uncomfortable when people breathe. Severe cases may even cause capillary rupture and bleeding, so how to do about dry nose bleeding in winter?

Drink more water

The winter weather is dry, the air humidity is low, when the body moisture intake is not enough, it is easy to cause dry nose bleeding. At this time should drink more warm water, to the body in the right amount of water, to speed up the body microcirculation, to alleviate the body dehydration state. In addition, drink more water is also conducive to the supply of oxygen, so that smooth breathing, so that the body remains in good condition.

Diet regulation

Winter people's diet is too greasy and fatty, vitamin intake is not enough, coupled with dry air, it is easy to trigger dry nose bleeding. So in terms of diet, we should regulate, eat more water and vitamin C-rich food, such as lemon, grapefruit and other fruits. Eat less spicy and fried food to avoid getting on fire.

Heat smoked nasal cavity

Dry nose bleeding in winter, you can use the method of hot smoked nasal cavity relief. Pour a cup of hot boiling water, and then breathe hard into the mouth of the cup, so that the hot water vapor moisten the nasal cavity to relieve dryness, each time you do about 5 minutes, once in the morning and once in the evening, to prevent nose bleeding has a very good effect.

Massage the nose

Massage your nose every day, rub your nose with your thumb up and down along the bridge of your nose several times, and massage your nose with your index finger rotating several times to strengthen the blood flow in your nose, and when the climate is dry, you can use compound peppermint oil to relieve the symptoms of dry nose bleeding. In addition, cold water bath nose can also improve its ability to prevent cold, it is best to wash your face with cold water bath nose all year round.

Putting humidifier

With dry weather in winter, it is best to place an air humidifier indoors to ensure indoor air humidity so that the air is not too dry when breathing, causing dry nose and bleeding.
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