What is the reason for not getting enough sleep

Generally speaking, people keep about eight hours of sleep a day to ensure that the next day there is plenty of energy to study or work, but some people always feel sleep is not enough, so what is the reason for not enough sleep?

Did not sleep well

Irregular life, short sleep time, poor sleep quality, or have sleep apnea, that is, snoring, these can cause the body involuntarily make up for sleep. Need to know that the disruption of the biological clock abnormalities can be very damaging to the body, especially over time can cause a decline in physical fitness, neurasthenia, etc.. Countermeasures: adjust the rhythm of life, regular living, and reduce activities at night to ensure the quality of sleep.

Poor health

Problems with physical health, such as indigestion, low blood pressure, menstrual flow, overweight, malnutrition, hypothyroidism, diabetes, lung infection, menopause, cerebrovascular disease, etc., can cause insufficient blood supply to the brain and make it difficult to suppress drowsiness. Countermeasures: Treat the corresponding diseases, improve physical fitness and appropriate physical exercise.

Side effects of food and medicine

Food and drug side effects. For example, antihistamines for allergic diseases can cause slight drowsiness, some cold medicines can also cause drowsiness, indigestible high-fat food can cause drowsiness, and food poisoning can also cause drowsiness. Countermeasures: Medicine is poisonous and should be used with caution to improve the body's immune system to prevent and fight diseases. Eat more vegetables and fruits, and eat less sweet, fatty and fatty foods with many additives.

Yang Qi deficiency

According to Chinese medicine, drowsiness should be considered as a result of Yang Qi deficiency, or phlegm and dampness, stagnation of blood and toxins blocking the clear Yang. Ling Shu. The chapter of "Cold and Heat Diseases" says: "If Yang Qi is strong, you will be angry with your eyes; if Yin Qi is strong, you will close your eyes", which means that Yin is strong and Yang is weak, leading to sleepiness. The Danxi Xinfa, the damp: "the spleen and stomach suffer from dampness, sinking and sleeplessness, laziness and sleepiness", that is, the spleen deficiency of dampness caused by heavy sinking and sleepiness. Countermeasures: Chinese medicine, acupuncture, massage, physical therapy and other methods of treatment can be used.

Excessive indulgence

The result of indulging yourself. As the so-called wealth, sex, name, food and sleep, many desires are often linked together, addicted to coveting it is not easy to extricate themselves. To put it bluntly, it is very comfortable to sleep, and as a result, the more you sleep, the more you want to sleep, and gradually develop the habit of sleeping for a long time, so that the brain gradually tends to inhibit the state. Countermeasures: stay away from the temptation edge of various desires, you can exercise their self-control, stay awake and alert state.

Bad spirit

Disappointment, excessive stress, heavy negative emotions, depression and other psychological and personality factors can also cause sleepiness and drowsiness. Sleep can make a person temporarily negative to escape from real life. In addition, too much brain, delusions of attachment too much can also cause mental fatigue and even physical fatigue, the mind drowsy. Countermeasures: Give yourself positive hints, you can plan to shape a positive image of yourself every morning. Life, thought as simple as possible, want a little less will be easier.