Red beans and barley porridge to remove dampness?

Dampness in the body is easy to appear no spirit, metabolic abnormalities, serious will also lead to a variety of diseases in the body, traditional Chinese medicine said red beans and barley has the effect of dampness, then red beans and barley porridge can remove dampness?

Can red bean and barley porridge remove dampness?

Red beans and barley porridge can remove dampness. The red beans and barley porridge in the barley not only can facilitate water, spleen, paralysis, heat, and whitening effect, red beans also have the same effect of water and dampness, so the two boiled with the porridge, not only strengthen the spleen and can facilitate water and dampness, is a certain effect of dampness.

Why can red bean and barley porridge remove dampness

Dampness is caused by environmental factors and improper eating habits, resulting in dampness into the body, in this case easily damage the spleen, so that the water and dampness in the body can not be effectively transported out of the body, so that excess water gathered in the body, breaking the balance of the body, the phenomenon of edema. Red bean and barley porridge has the effect of strengthening the spleen, benefitting the stomach, promoting water and reducing swelling, which can repair the spleen and expel the excess water and dampness gathered in the body, thus achieving the effect of removing dampness.

Red beans and barley porridge to dampness how long to see the effect

The effect of red bean and barley porridge to dampness also varies from person to person, with the severity of dampness in the body and the absorption of red bean and barley in the body are related. Generally speaking, a month will generally be effective. After a month no effect, we must see if the body is not suitable for drinking red beans and barley porridge, and to go to the hospital as soon as possible to check the treatment.

Damp cold avoid using red beans and barley porridge to damp

Although red beans and barley can go to wet, but not all the dampness is to drink red beans and barley. There are many causes of dampness, there are damp heat and damp cold. 1. If it is a slight damp-heat body, it is perfectly possible to drink red beans and barley to remove dampness. 2. but if it is wet cold body is best to stay away from red beans and barley. As red beans and barley belong to the cold, wet and cold body of friends in the body of heavy cold, consumption of red beans and barley porridge will only aggravate the symptoms. Wet cold body self-test: do not often drink water will not feel thirsty, easily fatigued, pale, afraid of cold, cold hands and feet, like to eat hot food, often diarrhea, often urine and light color.

Other tips to damp

Tip one: strengthen exercise, exercise can relieve stress, promote the functioning of the body organs, accelerate the elimination of dampness out of the body. Running, walking, swimming, yoga, Tai Chi and other sports, help circulation and increase water metabolism. The second trick: a light diet in moderation, the gastrointestinal system is related to nutrition and water metabolism, the best way is to moderate, balanced diet. Usually eat more light food, do not often eat greasy or fried food that is not easily absorbed. The third trick: the wonderful use of onion, ginger, garlic, usually you can cook a bowl of hot ginger soup, with the wonderful effect of ginger soup will be forced out of the body's dampness, to the whole body after sweating, the disease will be alleviated, the same applies to the prevention of colds after the rain.