How to protect your voice

April 26, 2023
People who speak a lot are prone to hoarseness, sore throat, and even loss of voice due to damage to the vocal cords caused by prolonged use of the voice. So what should people who speak a lot do to protect their voices?

Throat exercises

People who often speak can practice throat exercises to help to protect the voice and throat. Practice: Use your thumb and index finger to do light rubbing on both sides of the throat, and you can do it for about 5 minutes each time, at least once a day.

Smoke your throat with heat

If you want to protect your voice, you can smoke your throat with hot air every day before going to bed or when you have time to help prevent dry and itchy throat. How to do it: Open your mouth and breathe into a hot cup of tea or a teapot.

Fatty sea infusion water to drink

People who often talk can often drink water with fat sea, can help relieve hoarseness, dry and sore throat, throat discomfort and other problems. People who often talk can also often drink chrysanthemum tea, honeysuckle tea, etc. can also help prevent throat discomfort.

Drink more water

People who talk a lot can drink more water during the process of talking to help prevent throat discomfort. Drinking more water not only helps replenish the body's water needs, but also allows the voice to rest and relax in the process of drinking water, so as to avoid the vocal cords from over-exercising and causing discomfort due to edema.

Pay attention to diet and hygiene

The voice is also known as the pharynx, including the nasopharynx, oropharynx and laryngopharynx, so we must pay attention to avoid stimulation of spicy and cold food in our diet to avoid sudden stimulation of the vocal cords that may cause discomfort to the voice. People who speak a lot should also avoid smoking to protect their voice.

Prevent diseases such as colds

It is very easy to get a cold, and it is also easy to suffer from laryngitis and other inflammatory diseases such as exposure to harmful gases or dust, which can cause throat discomfort.
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