Can I eat egg nuts when I have my period?

April 25, 2023
Egg fruit is rich in vitamin C, amino acids and flavonoid active ingredients, and has many skin-improving, antioxidant and metabolism-boosting effects, especially for women. Can I eat egg nuts during my period?

Can I eat egg nuts during my period?

Yes, you can. Egg nuts are rich in nutrients and can supplement the body with a variety of nutrients, and they are not easily inflammable and do not aggravate the coldness in the body.

What are the benefits of eating egg nuts during menstruation?

Relieve menstrual pain

Abdominal pain during menstruation is often caused by poor flow of menstrual blood, which stimulates contractions of the uterus and causes dysmenorrhea. Eggplant is mild in nature and has the effect of activating blood circulation and removing blood stasis. Eating eggplant appropriately can promote blood circulation, keep the flow of menstrual blood smooth and relieve menstrual pain.

Calming and tranquilizing

Egg fruit is a natural sedative, and the special aroma of egg fruit can soothe women's menstrual irritability, which is good for maintaining a pleasant mood.

Beauty

During menstruation, women may not clean their faces well because they are afraid of getting cold, and they are prone to endocrine disorders during menstruation, resulting in poor skin and acne. Egg fruit contains vitamin C, E, amino acids and flavonoids, which have detoxifying and antioxidant effects. Therefore, egg fruit is very suitable for women to eat during menstruation.

What is the effect of eating more egg fruit during menstruation

Because the egg fruit has an active role, egg fruit is sweet and sour but can not be eaten. Eating too much egg fruit during menstruation may lead to an increase in menstrual blood volume, which may then lead to anemia and other symptoms. Many women have menstrual diarrhea, rich in dietary fiber egg fruit can promote intestinal peristalsis, help digestion and laxative, if you eat too much egg fruit may aggravate the symptoms of menstrual diarrhea. Therefore, it is appropriate for women to eat egg fruit in moderation during their periods.

How to eat eggs during menstruation

Eat 1-2 times a day during menstruation egg fruit is more appropriate. This will not only replenish the body with vitamins, but also relieve menstrual pain without causing menstrual abnormalities. Beat the egg fruit into juice and mix it with ginger and brown sugar water to drink it together, which is healthier for menstruating women.
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