What fruits are good for weight loss in winter

Weight loss is a lifelong struggle for women's goals, the winter weather is cold, people have become lazy up, exercise to reduce the amount of eating fruit to lose weight is not a good way to lose weight, so what fruit to eat in the winter to have the benefit of weight loss?

Apples

Apples deserve the name of the king of fruits, both weight loss and beauty, apples low calorie, only 60 kcal per 100 grams of apples, and apples contain pectin is soluble fiber, can promote the metabolism of cholesterol, reduce cholesterol levels and promote the discharge of fat, in addition to apples are also rich in zinc, potassium, manganese and other trace elements required by the human body, and apples in the high solubility of nutrients, easy to The nutrients in apples are highly soluble and easily absorbed by the body, and are known as living water. Eat: to play the best effect of apple weight loss, it is best to eat in the morning to noon before lunch, constipation when eating apples do not peel, do not nibble too hard when eating apples, because the apple seeds contain hydrocyanic acid, not good for health.

Pears

Pear flesh is fresh, crisp and juicy, sweet and sour, pear is rich in dietary fiber, can help people reduce cholesterol content, nutritionists found that each pear contains 10 grams of cholesterol-lowering dietary fiber, can meet the human body's daily demand for dietary fiber 40%. And the people who consume the most dietary fiber have the lowest total cholesterol and LDL content; at the same time, these people have the lightest weight, the lowest height and body mass index, and the smallest waist circumference. Pear not only can lose weight but also has the effect of producing body fluid, moistening, clearing heat and phlegm, which can improve the respiratory system and lung function, and has the effect of moistening the lungs, which can reduce the lungs from the dust and smoke in the air. Eating method: can be eaten directly raw, can also be boiled with water and rock sugar into ice sugar snow pear, but the pear is cold, eat more injury to the spleen and stomach, fear of cold people should eat less.

Sweet orange

The pectin and fiber in sweet orange can promote intestinal peristalsis, which is good for bowel movement, high vitamin content of sweet orange, low calorie, very sweet, even can replace the cake and cookies, can meet the girls' desire for sweets. And sweet orange contains a lot of vitamin C and vitamin P, these two nutrients can increase the body's resistance, increase the elasticity of capillaries, and reduce blood cholesterol. People with hyperlipidemia, hypertension, and arteriosclerosis benefit from eating oranges regularly. Eating: You can eat them directly, or you can squeeze them into orange juice, but because oranges are cold, so people with a weak spleen and stomach, fear of cold and bloating after meals should eat less, so as not to eat more than one will make the symptoms worse.

Tomato

Tomatoes contain a large amount of pectin and dietary fiber, which can easily make people feel full, and can absorb excess body fat and eliminate it from the body, and the lycopene contained in tomatoes can reduce the intake of calories and reduce accumulated fat. The unique acidity of tomatoes can stimulate gastric juice secretion to promote gastrointestinal motility to help fat burning. Tomatoes are also rich in carotenoids, vitamin C and B vitamins, which help to maintain the balance of nutrients required by the body. Eating: Breakfast and lunch with a normal diet and pay attention to nutrition, the average intake of about 600 calories per meal; dinner will be replaced with tomatoes, can reduce the daily calorie to maintain at about 1400.

Hawthorn

Hawthorn can be called the king of weight loss, which contains crude fiber up to 20%, can promote intestinal motility. Hawthorn can also increase pepsin activity, and the lipase it contains can promote fat decomposition, play a role in eliminating food accumulation and aiding digestion. It also has the effect of lowering blood fat and blood pressure, which is particularly beneficial for preventing cardiovascular diseases and strengthening the heart. How to eat: Hawthorn is too acidic, if directly used to eat, it is estimated that few people can stand it. Honey and hawthorn can be used to make honey hawthorn or hawthorn and honeysuckle to make hawthorn and honeysuckle soup. But hawthorn should not be eaten with seafood, and it has the effect of promoting women's uterine contraction. Pregnant women who eat more hawthorn will cause miscarriage, so they should not eat more.

Grapefruit

Grapefruit flesh is tender, juicy and refreshing, slightly aromatic, tastes sour, bitter and numb. Grapefruit diet" is a kind of 30 years ago in the Western countries in the women's respected weight loss recipes. Grapefruit contains a natural pectin special nutrients, can reduce blood cholesterol, low calorie, eat some grapefruit after dinner every day, so that the body can avoid absorbing too much nutrition and become fat. Grapefruit is rich in nutrients and is a fruit that combines disease prevention and health and beauty. How to eat: half grapefruit in the morning, two eggs, two slices of bacon. Lunch and evening are grapefruit half, vegetables and meat to eat until full, any cooking method can be, except fried.

Banana

Bananas are one of the most popular fruits because of their sweet and soft flesh. Europeans call it "happy fruit" because it can relieve depression, and on the basis of bananas, there are also creative cultural fruits that help people create happiness, and bananas are rich in resistant starch. This starch is a type of dietary fiber and has numerous benefits. Resistant starch helps promote digestion and is beneficial to blood lipids, helps promote intestinal fermentation, promotes mineral and blood sugar absorption, and lowers LDL cholesterol. The body digests resistant starch very slowly, so it takes longer to feel full. Therefore, consumption of bananas can produce a feeling of satiety. As a snack, bananas can limit the body's daily calorie intake. Bananas are also rich in many micronutrients and vitamins. Among them, vitamin A promotes growth, strengthens resistance to diseases and is necessary for maintaining normal fertility and vision. Eating: bananas can be used instead of rice to achieve excellent weight loss, but bananas are high-calorie fruits, 1 to 2 per meal can be, can not eat too much to play a counterproductive effect, in the choice of bananas should choose ripe bananas.