Why drink a lot of water lips are still very dry

Many people will have the experience of drinking a lot of water, but their lips are still very dry. Why exactly does this happen?

Yin deficiency and internal heat

Drinking a lot of water but still dry lips may be due to the effect of Yin deficiency and internal heat. Yin deficiency internal heat constitution, often manifested as hot flashes and night sweats, dry mouth and throat, five heart hot and bothered, night heat and morning cold. Dry lips of this type of physique cannot be relieved by simply drinking water. You can use Mai Dong and Sha Shen to drink water to nourish Yin.

Excessive use of lipstick

Drink a lot of water lips are still very dry, may be because of excessive use of lipstick, which contains paraffin, pigment will take away a lot of moisture in the lips, dry lips and also easy to peel. It is best to use a laxative product that contains vitamin E and other products that have a good moisturizing effect.

Lick your lips a lot

People who lick their lips often drink a lot of water are also prone to dry lips. When you lick your lips saliva covers your lips, the water will evaporate quickly and take away the moisture from your lips, making your lips dryer and dryer the more you lick.

The climate is too dry

Drinking a lot of water but still have dry lips may be caused by the climate is too dry. This mostly occurs in the autumn and winter seasons. Less moisture in the air, sandy wind, the lips themselves thin mucous membrane, the ability to store water is poor, it is easy to appear dry lips.

Lack of vitamins

Drinking a lot of water or dry lips and their own lack of vitamins have a lot to do with. Dry and cracked lips may be a lack of B vitamins, vitamin A, vitamin C, there is a circle of red around the lips "lip edge", mainly by the rich capillaries around and a small number of underdeveloped sebaceous glands to moisten, if the intake of vitamins is not enough, it is easy to dry and cracked.

Inflammatory reaction

If you drink a lot of water and still have dry lips, you may have an inflammatory reaction to the lips. Generally, if you have lip inflammation, in addition to dry lips, flaky skin, it may also be accompanied by lip edema, itching, burning sensation or even pus. It needs special attention and timely treatment by a doctor.

How to drink a lot of water and still have dry lips

If you drink a lot of water and your lips are still dry, it is recommended to check what kind of situation you belong to according to the reasons mentioned above, and then to solve the problem according to the reasons, such as changing the habit of licking your lips, drinking more water when the climate is too dry, using lip balm; yin deficiency and internal heat people drink some yin food appropriately.

How to make lips not dry

Hydration

Hydration is the most basic preventive measure, the lips are the primary organ reflecting the body's lack of water, the more water you drink, the less likely your lips will dry out. The more water you drink, the less likely your lips will be dry. Of course, it is better to drink some honey water to nourish the yin and moisten the dryness, replenishing the moisture of the whole body and also replenishing the moisture of the lips.

Reasonable diet

Eat more fruits and vegetables, eat less spicy, whether it is usually or dry mouth, in the diet to eat less spicy, fried food, eat more fresh vegetables, milk, soy products and other foods rich in vitamin C, vitamin B2. Also, it is recommended to drink more plain water to give the body enough water.

Eat more foods rich in vitamin B2

When the lips will appear dry and cracked, peeling and other symptoms are likely to be a problem inside the body, the lack of vitamin B2 in the body is one of the common triggers for the appearance of corns, and abnormal metabolism of the digestive system can also cause dry, cracked and flaky lips. Therefore, you can eat more fruits and vegetables containing vitamin B2 in your daily life, such as animal offal, lean meat, eggs, milk, soybeans, carrots and green leafy vegetables, which can help reduce the development of inflammation of some lips to some extent.

Adding oil to the lips

Replenishing the lips with the right amount of oils is one of the extremely effective ways to address dry and chapped lips. The oils can relieve lip pain and prevent further dryness. Coconut oil and olive oil can be effective in soothing dry and cracked lips.

Apply some petroleum jelly

The easiest and least expensive way to prevent dry lips from peeling is to apply some petroleum jelly. You can also apply a cotton pad moistened with moisturizing lotion or moisturizing solution to your lips for 10 minutes, which is a convenient homemade lip mask.

Massage your lips frequently

This method of protecting your lips is not complicated, just apply honey on your lips every night before going to bed, then massage gently with your fingertips to promote blood circulation, and your lips will become moisturized.

Wear a mask

In the dry climate of the season, try to reduce the wind and sun, you can wear a mask to keep the temperature and humidity of the lips, especially the cyclists, wear a mask can block the dry wind, to prevent dry and cracked lips.