What vitamins are missing for dry, cracked and peeling lips

Lips are a very weak part, and in the dry air of autumn and winter, many people are prone to dry and cracked lips, peeling phenomenon, which will have an impact on the external image of people, making people look haggard, so what vitamins are missing from dry and cracked lips?

What vitamins are missing for dry, cracked and peeling lips

Dry and cracked mouth peeling is mostly related to the lack of vitamin A and vitamin B2. The dry weather season, the human skin mucous membrane blood circulation is poor, if you do not pay attention to hydration, fresh vegetables and fruits eat less, vitamin A, vitamin B2 intake is not enough, lips are prone to dry and cracked peeling phenomenon.

The common reasons for dry and cracked lips peeling

When the weather is dry and windy, many people feel that their lips are dry and chapped, so they will unconsciously lick their lips, and when the tongue licks the lips, the water brought by saliva will quickly evaporate and take away very little water from the lips, resulting in a vicious circle of dry licking and dry licking. 2. Because saliva contains a variety of digestive enzymes, when the saliva on the lips evaporates, these large molecules of protein remain on the lips, forming scabs with the cells shed from the lips, and because the tissue under the scab is not complete, forcibly tearing it away will cause more local exudation and the formation of more scabs.

What to eat to replenish vitamins for dry, cracked and peeling lips

1. Eat more fresh vegetables, such as soybean sprouts, rape, cabbage, white radish, to increase the intake of B vitamins. 2. Dragon fruit is rich in B vitamins, people with dry, cracked and peeling lips eat more dragon fruit to replenish sufficient B vitamins, but also to help the growth of cell membranes and prevent stomatitis. 3. tomatoes contain a variety of vitamins and other trace elements, lips often dry and cracked peeling people, eat more tomatoes can be supplemented with sufficient water and vitamins to improve the symptoms of peeling.

How to take care of dry, cracked and peeling lips

1. Timely replenishment of sufficient water, to ensure adequate water intake, for the balance of human body functions is very helpful, can effectively prevent dry and cracked lips. 2. When the lips are dry, apply the right amount of honey on the lips, to apply a little thicker, keep it for about 20 minutes and then wash it with warm water. After applying honey, you can put a layer of cling film on your lips so that you can lock in the nutrients. 3. dry lips are more serious, you can put a hot towel on the lips with plastic wrap for 10-20 minutes. Then use a soft brush to brush away the dead skin on the lips, apply lip balm, lip balm try to choose a colorless lip balm that adds less irritating ingredients. 4. crush vitamin B2 medicine to the lips, apply 3 times a day, a day or two to improve the phenomenon of dry, cracked peeling, and better at night before going to bed. 5. correct licking lips, biting lips and other bad habits, if the chapped lips, crusting symptoms do not heal for a long time, should promptly go to the hospital, as soon as possible to find out the cause of the disease, the right treatment.

What should I pay attention to when my lips are dry and cracked and peeling?

1. Try to eat less spicy food to avoid stimulating the lip mucosa, causing lip ulcers and even blisters. 2. Never use your hands to tear the scab after the lips are peeling to avoid the lips being torn.

How to prevent dry and cracked lips from peeling

1. Women who are used to wearing lipstick, before going to bed at night, be sure to wipe off the lipstick thoroughly, then apply honey or glycerin, rub on lip balm, and insist on doing lip massage. 2. People whose lips are prone to dryness can apply more glycerin on their lips, and note that when using glycerin, you must add 50% distilled water or cold boiled water to dilute it before use. 3. Eat more food containing vitamin A and vitamin B2, or take vitamin A and vitamin B2 orally. 4. Try to avoid external stimuli such as wind and sunshine, and wear a mask to protect yourself when you go out.