Can you eat overnight food?

Do you know what is overnight meal? We call it an overnight meal when we don't finish it the day before and it is left over. Due to the great price increase nowadays, many working people now prepare their meals the first night and bring them to the office the next day to heat them up and eat them. With the growth of the "bring your own food" team, there are questions about whether you can eat overnight food. So the next answer to your question is whether you can eat overnight meals or not.

You can eat overnight food

It is possible to eat overnight rice. Because the content of nitrite in overnight rice is based on the safe range of the human body, so there is no poisoning. Although overnight rice can be eaten, but for the sake of our health, overnight rice should not be consumed for a long time, after all, the food is fried and eaten now is the most nutritious.

How long can you eat overnight

Overnight rice in the refrigerator as long as not more than 48 hours is allowed to eat, but if more than 48 hours it is best not to eat, bacteria and nitrite content will increase, at this time consumption will easily cause poisoning.

How to preserve the overnight meal

1, when preserving overnight rice, wrap it with plastic wrap and put it in the refrigerator after it has cooled down, so as to avoid crosstalk and bacterial reproduction. 2, the leftovers will be sorted and divided, meat and vegetarian dishes are separated, cooked food and raw food are separated to reduce the growth of bacteria. 3, eggs, vegetables, cold dishes, seafood, soybean products and other food is not recommended to be preserved, it is best to eat the same day. 4, save the overnight meal if the meal is not finished, it is recommended to heat only part of it, not all of it.

Which overnight vegetables can not be eaten

Green leafy vegetables can not be eaten overnight

Green leafy vegetables contain nitrate is the most of all food, and overnight vegetables not only taste bad, but also become yellow, its nitrate contained in the role of bacteria can easily be transformed into nitrite, if eaten more than it is easy to cause poisoning.

Seafood should not be eaten overnight

The protein content of seafood is extremely high, after overnight placement of seafood, not only the taste is not just made out of fresh, but also easy to make the seafood in the protein degradation substances. If you eat overnight seafood, it will damage the liver and kidney function. In addition fish is also not to be eaten overnight.

Eggs should not be eaten overnight

Eggs contain a large amount of protein, exposed to the air, it is easy to breed bacteria, especially half-cooked eggs, sterilization is not complete, it is easy to cause harm to human health.

Cold dishes should not be eaten overnight

Cold vegetables are not sterilized by heat and temperature, which can lead to bacterial growth, thus causing an increase in nitrite content, which may cause diarrhea and, in severe cases, poisoning.

Soybean products should not be eaten overnight

Soybean products contain more water and protein content is also rich, if the soybean products overnight, it is easy to breed a lot of bacteria, threatening human health.