Wound healing is the process of tissue response and repair to the bed, divided into3stages: debridement, granulation and epithelial formation, which is a process that is both complex and energy-consuming. Nutrition is an important factor affecting the healing process, good nutrition promotes healing, poor nutrition hinders healing, so what to eat for wound healing is very important. In this article, we will introduce foods that are good for promoting wound healing.
Fish
Fish food is rich in protein is the consensus of many people, eat more protein-rich fish is conducive to surgery, trauma, burn infection, thoracoabdominal puncture, chronic diarrhea, abscess drainage, peritoneal dialysis and other wound healing. The nutrition in fish such as perch, rainbow trout, carp and raw fish is most suitable for wound repair.
Vegetables and fruits
The repair of external skin wounds caused by trauma, surgery, burn infection, etc. requires large amounts of vitamin C . Vitamin C plays an important role in promoting cell renewal, enhancing cellular immunity and preventing scarring. Fruits rich in vitamin C include kiwi, red cherries, sour dates, oranges and tangerines, while all green leafy vegetables are rich in vitamin C.
Seafood
The repair of external skin wounds caused by trauma, surgery and burn infections also requires large amounts of zinc, and seafood species such as oysters, kelp, shrimp, nori and clams are rich in zinc. Zinc has the function of promoting growth and development, anti-inflammatory and enhancing cell repair ability.
Foods rich in vitamin A
Ulcers caused by diarrhea, steatorrhea, digestive malabsorption, etc. require high amounts of vitamin A supplements . Foods rich in vitamin A such as dried animal battles, egg yolks, carrots, tomatoes, and milk help ulcers heal.
Food rich in glucose
The recovery of skin ulcers in the body caused by trauma and diarrhea require energy supply, and glucose is easily absorbed and can provide energy by oxidation in the body. Therefore, in order to ensure the energy needed for wound healing, you should eat more macaroni, cereals, black beans, and tapioca flour, which provide glucose that is absorbed slowly and not easily converted into fat storage.
Aloe Vera
Aloe vera can not only be applied externally, but also used medicinally and eaten. Aloe vera contains steroids with anti-inflammatory properties, the vasodilatory kinase contained in aloe vera has the same effect, as well as aloe vera gel which is both anti-inflammatory and wound healing, and the plant growth hormone contained in aloe vera promotes wound healing by increasing the rate of protein synthesis.
