is it good to drink water while eating food

April 20, 2023

Many people like to drink water or drinks when eating, so although this may temporarily ease the discomfort of greasy, spicy and so on when eating, but a lot of drinking water when eating is not beneficial to health.

Drinking water while eating is good?

Drinking water in moderation while eating can help lubricate dry and hard food, which is good for eating. But if it is a lot of water at mealtime not only can not stimulate appetite may also be because of the large amount of water to affect health.

The disadvantages of drinking a lot of water when eating

Drinking a lot of water while eating can have many adverse effects on the body.

Affect the normal digestion

The body's digestive juices are being secreted when eating, so if you drink a lot of water, it will dilute the digestive juices and affect the normal digestion of food. In the long run, it is easy to cause damage to gastrointestinal function and cause gastrointestinal diseases.

Affect the amount of food eaten

If you drink a lot of water when eating, it is easy to cause water to stagnate in the stomach causing a sense of satiety and affecting the normal amount of food eaten. Over time, it is easy to cause the body to obtain calories and nutrients are insufficient.

Do not drink while eating

It is best not to drink when eating and drinks, especially soda drinks. Drinking drinks can easily dilute gastric juices and drinks containing substances such as citric acid will inhibit the secretion of gastric acid, affecting the normal digestive function of the stomach.

How long before the meal to drink water is better

In general, drinking water or soup in moderation an hour before eating can help stimulate appetite and promote the secretion of digestive juices. If it is a lot of water before the meal and then start eating, it is easy to increase the burden on the stomach, so that people have a feeling of fullness, but also may be because a lot of water diluted the gastric juice and affect the appetite and digestion.

How long to drink water after a meal is better

Generally after eating a moderate amount of water to help digestion and absorption of food, if you want to drink frequently, a lot of water is best about 1 hour after the meal is appropriate. In particular, people who suffer from stomach disorders should pay attention to the meal should not drink a lot of water immediately after.

Warm tips

Here it is said that when eating should not drink water does not mean that when eating a drop of water can not drink, everything is about a degree, whether it is when eating or before and after meals can drink a small amount of water, which is able to promote food digestion, but pay attention to must not drink a lot of water, otherwise it will be counterproductive.

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