Is it better to drink soup before or after meals

When we eat, some people are used to eating food first and then drink soup, and some people drink soup first and then eat food, in the end, which eating method is good for health? Let's look down together!

Drinking soup before or after meals is good

Drinking soup is best to choose to drink before meals. Drinking soup before meals can not only help promote the digestion and absorption of food can also help slimming weight loss. On the contrary, drinking soup after meals will not only affect the normal digestion of food but also make people drink more and more fat.

How long before a meal to drink soup is better

Generally speaking, it is good to drink soup about 20 minutes before meals. Drinking soup about 20 minutes before meals can effectively lubricate the digestive mucosa, mouth, etc., to prepare for eating. The second is to drink soup after a certain interval before eating can not affect the normal eating.

The benefits of drinking soup before meals

There is a certain scientific reason for "soup before meals, slim and healthy".

Relieve chronic diseases

Drinking vegetable soup before meals can help relieve chronic health conditions. The betaine in vegetable soup helps to regulate cellular hydration so that the cells can maintain normal function. Betaine also helps to provide the body with the methyl groups it needs to maintain the normal circulation of methionine in the body, thereby alleviating chronic disease and reducing the risk of cardiovascular disease in healthy individuals.

Promotes the digestion and absorption of food

Drinking soup before meals can lubricate the mucous membrane of the mouth, esophagus and stomach, prevent dry and hard food from irritating the mucous membrane of the digestive tract, protect the mucous membrane of the digestive tract while also promoting the dilution and agitation of the digestive tract for food, and promote the digestion and absorption of food.

Beneficial to weight loss and slimming

Drinking soup before meals can also make the food in the stomach can be closer to the stomach wall, enhance the feeling of satiety has effectively reduced the person's food. This can reduce the calorie intake per meal to help lose weight and slim down. In addition, soup contains a large amount of protein, organic salts, vitamins and other nutrients, but also for the body to effectively replenish the required nutrients.

The disadvantages of drinking soup after meals

Drinking soup after meals is actually a harmful way to eat.

It affects the digestion of food

If you drink soup after eating, it is easy to dilute the food that is well mixed by the digestive juices secreted by the stomach and intestines, which affects the normal digestion and absorption of food. And after eating a full meal and then drink soup, it is easy to cause abdominal distension, increasing the burden on the stomach and intestines.

Easy to cause obesity

After eating dinner, the body has already consumed a sufficient amount of calories, if you drink soup again, it is easy to cause the body excess nutrients cause obesity.

How is soup with rice good for the stomach?

Not good. Many people like to eat soup and rice soaked together, this habit is detrimental to health. When eating, the mouth after chewing will secrete a lot of saliva to lubricate the food, while saliva can also promote the digestion of food in the stomach and intestines. If you soak rice in soup, the saliva secreted by the mouth will be reduced, the normal digestive function of the stomach and intestines is affected, it is easy to cause stomach problems.

Precautions for drinking soup before meals

Drinking soup before meals is good for health, but not the more soup you drink before meals is better, especially the temperature of the soup must be controlled well.

The temperature of soup should not be too high

Drinking soup at too high a temperature before meals can do more harm than good. The human mouth, esophagus, stomach mucosa can tolerate up to 60 degrees Celsius food, more than this temperature is easy to cause gastric mucosal burns. Although the human body has self-repair function, but repeated damage will cause digestive tract mucosal lesions, and in serious cases, it will also induce esophageal cancer. Generally speaking, the temperature of soup should preferably be below 50 degrees Celsius.