How to eat greasy things diarrhea greasy things eat too much stomach discomfort

Many people like to eat greasy and delicious food, but many of them have had diarrhea from eating greasy things. Then many people began to wonder if the food was not clean, and so on. What should I do if I have diarrhea from eating greasy things?

Drink apple water

You can drink apple water to help relieve the symptoms of diarrhea. Boiled apples can soften dietary fiber and regulate the intestinal tract while also replenishing the water needed by the body because of diarrhea. How to make apple water: Wash and core the apples, cut them into small pieces with the skin, add 3 bowls of water and boil them together, and take the juice to drink after half an hour.

Hot compresses on the stomach

You can use a hot towel on your stomach when you have diarrhea from eating greasy things. In addition, hot compresses can make the temperature of the whole abdomen rise, which is also helpful for the stomach to digest greasy food. Method: Prepare a warm water bag, wrap it with a towel and put it directly on the stomach.

Drink salt water

Eat greasy things diarrhea, you can drink the right amount of salt water. Especially for those who have more diarrhea, drinking salt water can replenish electrolytes and avoid body deficiency. Method: Dissolve an appropriate amount of salt directly in warm boiled water, stir it well and drink it.

Drink rice soup

Eating greasy things with diarrhea can drink rice soup, which can supplement nutrition without increasing the burden on the stomach and intestines. The high concentration of carbohydrates it contains can increase the absorption of salt and help reduce the symptoms of diarrhea. Method: Wash the right amount of rice and then add about 2 times more water and a small amount of edible alkali, cook on high heat until it boils, then reduce the heat and continue to cook for about 15-20 minutes.

Massage the stomach

Acupuncture points: the point of the middle of the stomach, Guan Yuan point, Qihai point, etc. Method: the person being massaged lies on his back in bed, the massager uses the radial edge of the thumb of one right hand to slowly push downward from the middle and upper abdomen points to the about point 10 times, and then slowly kneads the Guanyuan point from the middle and lower abdomen points with the fish interval of the left hand, 10 times. Efficacy: massage can warm tendons and veins, stop pain; eating greasy food caused by intestinal disorders diarrhea can be relieved.

Oral antidiarrheal medication

If you have persistent diarrhea after eating greasy food, and it does not get better after certain adjustment, you should seek medical advice and use antidiarrheal drugs under the guidance of a doctor. Also, you should be examined to rule out any damage to the intestines, stomach, pancreas and other organs.