is it good to drink honey water at night

April 18, 2023

Drinking honey water can help improve body resistance, beauty and aging, and many people know to drink honey water to maintain their health. However, there are many people who are skeptical about drinking honey water before bed and are worried that drinking honey water before bed will make them fat. The following is an answer to the question of whether it is good to drink honey water before going to bed.

Is it good to drink honey water before going to bed at night?

Drinking honey water before going to bed is good for your body. Honey is rich in nutrients and is easily absorbed and utilized by the body. Whether you are a middle-aged or elderly person who is prone to constipation or a woman who wants to look good, you can drink honey water for your own health purposes.

Benefits of drinking the right amount of honey water before going to bed

Drinking the right amount of honey before going to bed is good for your body.

Promotes Sleep

Honey is also effective in relieving insomnia and improving the quality of sleep. Drinking a moderate amount of honey water before going to bed can help to calm the mind and enable a person to fall asleep faster.

Prevent Constipation

Honey has a very good laxative effect, so if you drink a glass of honey before going to bed, it can help to laxify the intestines and help to prevent constipation.

The disadvantages of drinking too much honey before going to bed

Drinking a lot of honey water before bedtime can easily bring a series of adverse effects to your body.

Make you fat

If you drink too much honey before bed, your body will easily become fat due to the large amount of fructose contained in honey water.

Increase the burden on the stomach and intestines

If you drink too much honey before going to bed, the large amount of acid in the honey may disrupt the normal acid-base balance of the stomach and intestines, making the stomach acid increase and causing gastrointestinal discomfort, and may aggravate the condition if you have stomach problems.

How long to drink honey water before going to bed

In general, half an hour to 1 hour before going to bed at night is not suitable for drinking honey water. The body is prone to higher blood viscosity because of less water when sleeping, and drinking honey water half an hour to one hour before bedtime will increase the sugar content in the blood and increase the blood viscosity.

Who should not drink honey water before going to bed

Drinking the right amount of honey water at night before going to bed has many benefits, but it is not suitable for everyone. Especially for the middle-aged and elderly who have high blood lipids and high blood sugar, drinking honey before bed can aggravate the high blood lipids and high blood sugar.

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