is it good to drink water before going to bed at night

Many people are afraid of drinking too much water before going to bed causing them to always get up at night and affecting their normal sleep, especially in the cold winter months. This may seem to be a certain amount of sense, but before going to bed thirsty can not drink water? Here is the answer to the question of whether it is good to drink water before going to bed.

Drinking water before going to bed in the end is good

The right amount of water before going to bed is good for the body. The right amount of water before bed can provide the right amount of water for the body at night, in the beauty of the same time can also reduce blood viscosity, to prevent cardiovascular disease. However, drinking a lot of water before bed may also lead to frequent night urination and increase the burden on the body.

The benefits of drinking water before going to bed

Drinking the right amount of water before bedtime is good for your body.

Replenish the body's water needs

When people sleep, the body's metabolic activities do not completely stop. People still need to breathe, sweat, defecate and other activities during sleep to dissipate part of the body's water, drinking the right amount of water before bed can help meet the normal needs of the body during sleep.

Reduce the risk of cardiovascular disease

Sleeping because of night sweating, breathing and other activities lead to the loss of some water in the body, which will easily cause the reduction of water in the blood to increase the viscosity of the blood, increasing the risk of cardiovascular disease coated.

Drinking water before bed helps beauty

Drinking a glass of water before going to bed can help replenish cellular water and help with beauty. When you sleep, the water you drink can effectively penetrate into the cells, so that the skin remains delicate and delicate.

How long to drink water before going to bed is better

Generally speaking, it is best to drink 1 glass of water about half an hour before going to bed. This can replenish the body's needs in a timely manner and also help avoid frequent night urination caused by drinking a glass of water to sleep. So it is best to drink about 200 ml of water about half an hour before bed, and then go to the toilet again before going to bed, so that it will not affect the normal sleep.

How much water should be drunk before bedtime is appropriate

Drinking too much water before bedtime can easily affect normal sleep, generally speaking, drink about 200 ml of water before bedtime to meet the body's needs during sleep. Drinking too much water before bed will lead to increased night urination, and many people choose to hold their urine at night also tends to increase the burden on the body.

What is the best water to drink before going to bed

Warm boiled water. Warm water can avoid the stimulation of cold water on the body, so as not to cause unnecessary physical discomfort. In addition, in the choice of water quality, it is best to drink mineral water or plain water, try to avoid drinking tea, so as not to affect sleep.