how to maintain oral hygiene during covid

Keeping the mouth clean and having a healthy oral environment is an important measure to prevent various oral diseases, how to properly and effectively maintain the hygiene of the button grab?

Gargling

Rinsing is the easiest way to clean the mouth, you can rinse the mouth to clear the food residues and tartar that are retained in the sockets and crevices of the teeth. You should rinse your mouth with water or light salt water, or mouthwash if possible, after three meals daily.

Brushing

Choosing the correct brushing method will clean your mouth, clean your teeth, massage your gums, and protect your teeth and periodontal tissues. Improper brushing not only does not clean the mouth well, but may even damage the periodontal tissues. The correct way of brushing should pay attention to the following aspects

Toothbrush

Toothbrushes generally choose long and straight handle, bristles soft and hard health care toothbrushes, such toothbrushes are convenient to use, but also easy to clean. After the toothbrush is used, it should be washed and dried, and the bristles should be placed upwards in the tooth bowl in a clean and well-ventilated place.

Toothpaste or Tooth Cleaner

The main ingredients of toothpaste are cleaning agents, rubbing agents, adhesives, etc. Some of them also add different drugs. Using toothpaste for brushing will make you feel comfortable and refreshing, and will eliminate bad breath and prevent oral diseases. In addition, brushing with light salt water during the process of brushing is more effective.

Brushing method

The scientific method of brushing teeth is the vertical brushing method, where the head of the toothbrush is placed on the tooth surface with the tip of the toothbrush bristles facing the gums. When brushing the upper teeth, brush from top to bottom along the seam of the teeth; when brushing the lower teeth, brush from bottom to top along the seam of the teeth; brush the inner side of the front teeth with the toothbrush up; and finally brush the tongue gently with the bristles. The frequency of brushing is best in the morning and evening, especially before bedtime brushing is particularly important, should be less oral saliva secretion during sleep, the self-cleaning function of the mouth is poor, conducive to bacterial reproduction.

Correct bad habits

Bad chewing habits in childhood can prevent the normal alignment of teeth position, affect the growth and development of jaws and may even lose the physiological stimulation. Such bad habits as unilateral chewing habits, improper breastfeeding, lip sucking, finger sucking, pencil biting, chopstick biting, sugar eating before bedtime and habitual side sleeping should be corrected.

Regular oral examination

Regular oral examination is an important measure to prevent oral diseases and carry out oral health care. children under 12 years old should be examined once every six months, and those over 12 years old can be examined once a year. During the period of children's facial and jaw development and the period of alternation of milk and permanent teeth, more attention should be paid to regular examination.