What soup is good for staying up late

When the Spring Festival comes, more and more people stay up late, whether you have considered for your friends and relatives who stay up late on a bowl of hot fresh soup, that can solve the hunger when staying up late, but also help to relieve the discomfort brought by staying up late, the following are a few hot soup for you to choose.

Eucommia pork loin

Ingredients: Eucommia 25g, pork loin a, water appropriate amount Method: remove the tendons of the pork loin and eucommia together with water and stew for about 1 hour, drink a bowl of soup every day, every two to three days to take. Efficacy: Eucommia is good for the kidneys and fill the essence, Eucommia pork loin is nourishing the liver and kidneys, strengthen the tendons and bones, very suitable for people with back pain and weak limbs after staying up late.

Xia Gu Cao Cao Lean Meat Soup

Ingredients: 10g of Xia Gu Cao Cao, 50-100g of lean pork Method: Boil Xia Ku Cao, pork lean meat with appropriate amount of water, after the lean meat is cooked, add appropriate seasoning to eat, one bowl per day. Efficacy: Xia Gu Cao has the effect of clearing heat and fire, brightening eyes, dispersing knots and reducing swelling, and Xia Gu Cao Lean Meat Soup is good for those who have dizziness, headache and red eyes after staying up late.

Plain kudzu raw fish soup

Ingredients: 250g of kudzu, one raw fish Method: Cut the kudzu into small pieces, remove the gills and guts from the raw fish, add an appropriate amount of water and boil it together. Efficacy: powder kudzu has the effect of relieving muscle and fever, publishing the effect of diagnosis, powder kudzu raw fish soup for staying up late after excessive exertion of muscle pain, neck muscle distension and pain has a very good effect.

Lotus seeds and lilies lean meat soup

Ingredients: lotus seeds 20g, lily of the valley 20g, lean pork 100g Method: boil lotus seeds, lily, pork lean meat together, with lean meat cooked and rotten, add the appropriate amount of seasoning to eat, 1 epigastric daily. Efficacy: lotus seeds have the effect of nourishing the spleen, stopping diarrhea, benefiting the kidney and astringent essence, nourishing the heart and calming the mind, lily has the effect of nourishing the yin and moistening the lung, clearing the heart and calming the mind, lotus seeds and lily lean pork soup is suitable for dry cough, insomnia, heart trouble, palpitations and other symptoms after staying up late.

Stewed duck egg with raw earth

Ingredients: 20g raw earth, 1 egg Preparation: stew the raw earth and washed and shelled duck egg together, after the duck egg is cooked, put it into cold water, soak it for 2 minutes, peel off the shell and then put it into the juice and cook for 20 minutes. One bowl per day. Efficacy: Raw earth has the effect of cooling the blood and nourishing the yin, raw earth egg stew is suitable for people with dry mouth and throat, swollen and sore gums, and false fire after staying up late.

Stewed lean pork with American ginseng

Ingredients: American ginseng 15g, lean meat 1 tael Method: Cut American ginseng into small pieces and boil with lean meat for 90 minutes. Efficacy: American ginseng has the effect of nourishing Yin and replenishing Qi, and can also clear fire and produce essence.

Sha Shen Yu Chu Tang

50g of ginseng, 50g of yucca, 100g of lean meat, one honey date Preparation: Put the yucca, ginseng, lean meat, and honey dates together and stew with water for about 1 hour for 2-3 people. Efficacy: ginseng has the effect of nourishing Yin and moistening the lungs, benefitting the stomach and generating fluid, clearing heat and resolving phlegm; yu zhu has the effect of nourishing Yin like being, moistening the intestines and opening the bowels; honey dates can nourish the heart, moisten the lungs, together, the three together in soup, for staying up late with heavy skin wrinkles and cautious emaciated people have a good effect.

Snow fungus lily soup

Ingredients: snow fungus 50g, lily 50g, papaya a Method: Snow fungus, lily both put together boil rotten, then add peeled and cut into pieces of papaya. Efficacy: lily has the effect of clearing the heart and tranquilizing the mind, nourishing the brain and strengthening the spleen, stopping coughing and moistening the lungs, snow fungus is beneficial to the stomach and body, clearing heat and blood, nourishing the Yin and moistening the lungs. Snow fungus and lily water is suitable for patients who suffer from insomnia after staying up late and coughing and coughing.

Tyrannus flower pork bone soup

Ingredients: 1-2 roots of Tyrannus flower herb, half a catty of pork bones, two honey dates. Method: put the herb, pork bones, dates together with water and stew for about 90 minutes, can be eaten, one bowl a day. Efficacy: Bully flower has moistened the lungs and lowered noise, beneficial to the role of vital energy and essence, Bully flower pig bone soup is suitable for patients with blazing body and excessive research after staying up late.

Almond pearl tofu soup

Ingredients: almond 10g, tofu 150g, pearl powder 2g, glucose powder 15g Method: cut tofu into pieces, boil almonds for about 10 minutes, add tofu and water, wait until boiling, add pearl powder and glucose powder and boil for about 3 minutes to eat, one bowl at a time. Efficacy: almond pearl tofu soup has a negative laxative, skin whitening effect, suitable for women who stay up late.

Radix et Rhizoma Pigeon Egg Soup

Ingredients: Radix Polygoni Multiflori 5g, Radix Rehmanniae 3g, pigeon egg 50g, straw mushroom 10g Method: Put the cooked pigeon egg into cold water and peel it, fry Radix Polygoni Multiflori and Radix Rehmanniae for 30 minutes and reserve the juice. Stew the juice of Radix et Rhizoma Polygoni and Radix Rehmanniae with pigeon eggs and mushrooms for 30 minutes, add seasoning after cooking and serve. Efficacy: Shou Wu pigeon egg soup has the effect of nourishing the liver and kidney and benefiting the essence and blood, which is good for people with haggard face and sore waist and knees after staying up late.

Grass cassia rabbit liver soup

Ingredients: 1-2 pairs of rabbit liver, 10-12g of grass cassia Practice: wash the rabbit liver in water, put it into the soup pot with the grass cassia and cook it, and then turn to low heat and simmer it slowly until the rabbit liver is soft and rotten, then add a little salt to the soup to season it. Efficacy: This recipe can nourish the liver and protect the liver, for people who stay up late have a very good regulatory effect.

Snow muscle soup

Practice: a fresh lily peeled slices, five golden dates, five dried cinnamon. Put into water, add the right amount of rock sugar, cook for 20-30 minutes on a gentle fire. Efficacy: suitable for often stay up late beauty, quick effect to restore the tone.