The efficacy and effects of cassia seeds

Cassia seeds are also known as millipedium, false mung beans and so on. The nutritional value of cassia seeds is relatively rich, containing a variety of vitamins and rich in amino acids, carbohydrates and other nutrients. What are the health benefits of drinking cassia seeds in water?

Detoxification and skin care

Cassia seeds in water can help detoxify the face. We all know that defecation is an important way for the body to detoxify. The use of cassia seeds in water can help alleviate the body's internal heat caused by dry stools, the body can not effectively defecate for a long time will cause a large number of toxins to accumulate in the body. The external manifestation of toxins is the roughness of the skin, and may also have acne and so on.

Relieve constipation

The rhododendron contained in cassia seeds can effectively help improve constipation caused by internal heat and intestinal dryness, so drinking cassia seeds in water can help clear heat and moisten the intestines and relieve constipation. People who are often constipated or have dry stools caused by internal heat in the body may want to try drinking water with cassia seeds to relieve the situation.

Clear the heat and brighten the eyes

As the name implies, cassia seeds can also be known for its role in the eyes. People who often drink water with cassia seeds can effectively help to clear heat and brighten the eyes, for a long time with the eyes caused by dry eyes, eye fatigue, blurred vision, etc. has a very good relief, can also help to relieve eye fatigue, prevent myopia.

Remove fat and lose weight

Long-term adherence to cassia seeds in water can help healthy weight loss. This is because the cassia seed itself has a good laxative, lipid-lowering effect, every day with the right amount of cassia seeds to drink water to a certain extent to inhibit the synthesis of a large amount of body fat and obesity, and can help the body fat decomposition, to help lose weight and slim. But be careful not to drink too much water with cassia seeds or it may cause stomach discomfort.

Get rid of dampness and heat

The use of cassia seeds in water can help get rid of summer dampness. Especially in the summer heat, the body is easy to produce damp heat, with cassia seeds to drink water can help the body to get rid of damp heat, to play a summer health care effect. In addition, you can also use coix seeds and jujube porridge to drink can also help to supplement the spleen and stomach, get rid of damp heat.

Treatment of diseases

Drinking cassia seeds in water can help lower blood pressure and blood lipids, which is good for preventing and treating hypertension and hyperlipidemia. This is because cassia seeds can help inhibit the rise of cholesterol in the blood serum and thus help treat cardiovascular diseases and fatty liver diseases.