How to do constipation in the elderly

April 10, 2023

The elderly have low gastrointestinal function, the slightest carelessness in diet and living is prone to constipation. And the elderly have poor adaptability, if constipation and excessive force defecation, easily lead to reduced cerebral blood flow fainting; if there is coronary heart disease may occur angina pectoris, myocardial infarction; hypertensive patients can cause cerebrovascular accidents. Therefore, it is very important to prevent and control constipation in the elderly.

Abdominal massage

Constipation in the elderly is often caused by low gastrointestinal function, through abdominal massage can improve gastrointestinal function and promote intestinal peristalsis. First of all, before getting up in the morning, you can do abdominal breathing, then put the palm of your hand on the umbilicus and massage clockwise; at night before going to bed, the reverse, massage first and then abdominal breathing. Long-term persistence can effectively improve the symptoms of constipation.

Walk after meals

As the saying goes, "walk a hundred steps after meals, you can live ninety-nine", in about 20 minutes after meals, go out for a half-hour walk can promote intestinal peristalsis, is the most effective way to improve constipation in the elderly.

Improve diet

Choose fruits and vegetables rich in dietary fiber suitable for the elderly, and drink more water, especially a glass of warm water in the morning and before meals can effectively prevent constipation. In addition, eat foods with laxative effect, such as black sesame, honey, banana, etc.

Make it a habit

Develop good bowel habits, regular bowel movements can generally be arranged in the early morning or about half an hour after meals, which is the best time for gastrointestinal reflexes, easy to promote colon peristalsis and promote defecation.

Symptomatic treatment

Older people are less fit, and it is often difficult to improve the discomfort of the body through self-regulation. If constipation occurs frequently, it is necessary to seek timely medical attention and treat the problem according to the disease. Under the guidance of a doctor, constipation caused by deficiency of middle qi can be treated by tonifying middle qi; constipation caused by intestinal dryness and deficiency of fluid in the elderly can be improved by laxative bowel movement; if there are organic changes, the primary symptoms should be treated, do not use drugs indiscriminately to avoid discomfort.

Can Sunlight Help Treat Jaundice in Newborns?
Most babies, whether born premature or full-term, experience jaundice to varying degrees. Some babies require hospital treatment, while others can be monitored at home. Doctors often recommend expos

October 30, 2023
Fall Fruits: A Harvest of Health and Flavor
Fall is a season of abundant harvest, with golden fields and various fruits ripening. Autumn fruits not only provide a variety of nutrients needed by the body, but also have great health benefits. L

October 28, 2023
The Art of Hydration: Tips and Precautions for Drinking Water
Drinking water is essential in daily life and is a habitual action for people. Although you drink water every day, do you know how to drink water? Do you understand the precautions for drinking wate

October 26, 2023
Removing Cooking Oil Smell from Clothes: 5 Effective Methods
Many people have encountered this problem: after eating at a restaurant and coming out of the kitchen, there is a strong smell of cooking oil on their clothes. Those who cook in the kitchen every day

October 23, 2023
The Benefits of Using Sake as a Flavor Enhancer: Nutritional Composition and Cooking Methods
Sake is a type of alcoholic seasoning that is popular in many countries with a drinking culture. People have done extensive research on various types of alcohol and found that many of them can be us

October 19, 2023

Hot Picks

1

Mosquitoes in Autumn: Increased Danger and Prevention Measures
As the saying goes, "In August, mosquito bites are like flowers." Many people think that mosquitoes are most active in summer. In fact, in early autumn, mosquitoes are not only abundant but also more

October 29, 2023
2

Home Remedies for Burns and Scalds: Natural Approaches for Quick Relief
Burns and scalds are common problems in daily life, and many people seek home remedies for treating them. Here, we introduce some home remedies for burns and scalds in the hope of helping everyone.R

October 24, 2023
3

Clever Uses for Spoiled Milk: From Shoe Polish to Plant Care
The scorching summer is a season when many foods are prone to spoilage. If you encounter expired or spoiled milk, you may feel it's a shame to throw it away. Here are several clever uses for spoiled

October 18, 2023
4

Is it Safe to Drink Overnight Tea?
Overnight tea loses its original color and nutrients due to its prolonged storage time, especially in hot summer temperatures where it is more prone to spoilage. Can overnight tea still be consumed?

October 17, 2023
5

Recovery Time and Tips for Wisdom Teeth Extraction
Wisdom teeth, also known as third molars, refer to the innermost third molars on the mandible. Some people have them erupt early in life, while others may not have them until middle age or may never

October 14, 2023