What fruits to eat when you have a cold

Whenever you get cold, rain or excessive fatigue, the body's resistance can be reduced, bacteria and viruses then attacked to cause a cold, then pay attention to keep warm, replenish water and vitamins, enhance physical fitness, many people can often heal on their own, that cold what fruit to eat to help the body recover?

Choose the right fruit for your cold

Wind-cold cold

Symptoms: runny nose, white cough and phlegm, thin phlegm, headache, usually not accompanied by a sore throat. Suitable fruits: papaya, mango, lemon, pomegranate.

Wind-heat cold

Symptoms: yellow runny nose, cough with yellow phlegm, thick phlegm, sore throat, dry mouth, etc. Suitable fruits: orange, grapefruit, tomato, sugar cane.

Cold with cough

If a cold is accompanied by a severe cough, you can choose fruits according to the type of cough. Cough with phlegm: oranges. Dry cough: banana, pineapple, mulberry. Hot cough: loquat, sugar cane, mangosteen. Cold cough: willow orange.

What fruits are good for colds

Lemon

Lemon is arguably the most healing fruit during cold and flu period because of its high vitamin C content, which helps to improve resistance, remove fatigue, antibacterial and anti-inflammatory, and helps to destroy disease-causing bacteria in the body. At the beginning of a cold, squeeze lemon juice and drink it raw without adding water or sugar; it has an almost 95% cure rate for colds.

Pear

Pear is cool in nature, sweet in taste, enters the lung and stomach meridians; it can produce fluid and reduce fever, resolve phlegm and cough, diuretic and moisten the stool; suitable for those with wind-heat cold, fever and cough. Specific practice is: 1 raw pear, wash and remove the core, with the skin chopped, add rock sugar stew water to take. Add a little Chuanbei with stew, the effect is better.

Water chestnut

Water chestnut is horse chestnut, cold in nature, has the effect of clearing lung heat, diarrhea, detoxification, diuretic, dampness and expectorant, cough, water chestnut also contains an antiviral substance can inhibit the influenza virus; suitable for wind-heat cold, cough, sore throat people eat more. It can be eaten directly raw, juiced or cooked in soup.

Kumquat

Kumquat, which is pungent, sweet and sour, enters the liver and lung meridians and has the effect of draining the liver and qi, resolving phlegm and promoting phlegm; it also enhances the body's ability to resist cold, and has a certain therapeutic effect on sore throat, cough and hoarseness caused by cold. The specific practice is: wash the kumquat, boiling water to soften, filter the water, sprinkle with salt, pickled into salty kumquat for consumption.

Olives

Olives are warm in nature and have the function of clearing the lungs, relieving swelling and detoxifying the throat. How to do it is: 5 olives, split in half, half a white radish, cut into pieces, boil water together and drink as tea. When you have a sore throat, you can also directly contain some green olives, which can refresh your throat.

Loquat

Loquat has always been a good product to moisten the lung and relieve cough. It is flat, enters the lung and stomach meridians, nourishes the yin and lowers fire, clears the lung and dissolves phlegm, and mainly treats cough and cold, dry throat and thirst. It can be eaten raw, boiled in paste, or in a decoction with rock sugar.

Eat more calming fruits for colds

Generally speaking, cold fruits include: watermelon, pear, grapefruit, pomelo, coconut, orange, hard persimmon, mangosteen, tomato. Hot fruits include: longan, lychee, mango, durian. Flat fruits are: guavas, apples, grapes, oranges, papayas, strawberries, cherries, mulberries. When you are not feeling well and have a cold, cold and hot fruits should be eaten sparingly. At this time, you can eat a little more fruits of the flat nature.

Fruits suitable for different illnesses

Anemia: grapes, oranges, tomatoes, apples, strawberries, cherries. High cholesterol: mangosteen, walnuts. High blood pressure: grapes, oranges, tomatoes, apples, walnuts, avocados, bananas, watermelon, persimmons, pears, peaches. Arteriosclerosis: oranges, tomatoes, apples, strawberries, walnuts, bananas. Vascular steatosis: oranges, tomatoes, apples, strawberries, walnuts, bananas. Stroke: apples, persimmons, pineapples, kiwi fruit. Heart disease: apples, walnuts, avocados, bananas, watermelon, pears, pineapples, kiwis. Diabetes: tomato, avocado, watermelon, pear, peach, guava, loquat. Bronchitis: grapes, apples, strawberries, cherries, persimmons, pears, pineapples, loquats. Asthma: grapes, apples. Ulcers: avocado, banana, pear. Gastritis: grapes, apples, avocados. Intestinal inflammation: grapes, tomatoes, apples, bananas, guavas. Diarrhea: apples. Indigestion: papaya. Hemorrhoids: apples, bananas, persimmons, peaches. Liver disease: grapes, oranges, bananas, plums. Cystitis: watermelon, peach. Urethral stones: watermelon, kiwi fruit, plums. Urethritis: grapes. Kidney disease: grapes, oranges, apples, strawberries, melons. Endocrine disorders: grapes, apples, papaya, cantaloupe. Back pain: watermelon, pear, mandarin orange. Low back pain: watermelon, pear, citrus. Arthritis: grapes, loquat. Gout: pineapple, kiwi fruit. Skin diseases: tomatoes, apples, strawberries, walnuts, papaya. Oral inflammation: orange, pear, guava. Tooth disease: orange, strawberry. Cold: strawberry, pineapple, loquat, lemon.