What are the benefits of drinking water with Chinese wolfberry and red dates

Drink more boiled water body good. But the taste of boiled water is too bland, recently often brewed wolfberry water to drink, sweet and fragrant wolfberry has many health effects, very good for the body. The cenotaph ponders whether putting other things inside the wolfberry will be more effective? For example, red dates.

It's a great way to nourish the blood

The Chinese wolfberry and red dates have elements such as polysaccharides and vitamins, which promote the body's blood production function. It can replenish the yang energy needed by the body, invigorate and nourish the blood.

Strengthens the spleen and stomach

Chinese wolfberry and red dates have the ability to nourish the middle and benefit the qi, often drink Chinese wolfberry and red dates water can improve appetite, promote gastrointestinal peristalsis, so people who have a weak spleen and stomach can drink more Chinese wolfberry and red dates water.

Improve the immune system

The nutritional value of Chinese wolfberry and red dates is relatively high, long-term drinking can improve the body quality, improve the body immunity. It is better to put wolfberry and jujube together to make tea, wolfberry and jujube are warm food, and the nature will not conflict.

Detoxification and skin care

The Chinese wolfberry has a very good effect on constipation, the red dates are rich in vitamins, can lighten the pigmentation, so often drink wolfberry red dates water has a good detoxification effect.

Improve the body cold

The Chinese wolfberry and red dates are warm, long-term adhere to the consumption of Chinese wolfberry and red dates water can regulate the body, cold body people can often drink Chinese wolfberry and red dates water, the body has a certain effect on the improvement.

red dates and wolfberry water how to do

Materials: a small handful of wolfberry, red dates 3, ice sugar appropriate amount. Method: first dates in the pot for a few minutes, the dates of the outer skin become charred can, and then put the wolfberry and dates together into the teapot inside the injection of water for cooking, half a child to add rock sugar boiling, to be completely melted after the rock sugar can be out of the pot.

Can you put brown sugar in wolfberry and red dates water

If you are a sugar addict, you can put sugar, but don't put too much. The Chinese wolfberry and red dates is already a hot tea drink, and then put brown sugar in easy to get on fire. The Chinese wolfberry and jujube are both warm and sweet, so the Chinese wolfberry and jujube water bubble itself has a sweet taste. Putting sugar may cover up the taste of wolfberry and jujube water itself.

You can drink Chinese wolfberry and red dates water during menstruation?

It is best not to drink wolfberry red dates water during your period, because women will discharge a lot of blood during their period. It is best not to drink wolfberry red date water during menstruation because it has the effect of activating blood, and if you drink wolfberry red date water during menstruation, it may cause an increase in menstruation and cause anemia.