Can pregnant women eat goji berries

April 9, 2023
Goji berry is a lot of female friends like food, not only can activate the blood can also be beauty, goji berry this red particles on the female friend's body is very friendly. Pregnant women, as a special group of women in the population, and whether you can eat wolfberry? The following to say a little.

Chinese wolfberry pregnant women can eat?

Chinese wolfberry has the effect of blood, pregnant women can eat, Chinese wolfberry is warm, controlled in the standard daily consumption not only no harm to the baby in the womb, but also nourish the pregnant woman's complexion.

Chinese wolfberry pregnant women can make water to drink?

It is not recommended that pregnant women will drink wolfberry in water, soak water to drink wolfberry tonic effect did not play a great effect pregnant women to eat wolfberry can put some in the soup, such as chicken and other soups, will have a good tonic effect.

In what cases pregnant women can not eat

Stomach cold disease patients

Whether pregnant or not, for patients with stomach cold, wolfberry is not very suitable to eat, because wolfberry has the effect of heat, will stimulate the stomach, causing discomfort. So pregnant women who have stomach cold is best not to eat wolfberry.

Diarrhea patients

If a pregnant woman happens to have diarrhea, don't eat wolfberry again, diarrhea will only aggravate the diarrhea.

How many wolfberries a day pregnant women eat good

Pregnant women are recommended to eat about 10 wolfberries a day, pregnancy is full of nutrients, eat too much may appear nosebleeds and other situations. So pregnant women eat about 10 goji berries is enough.

Tips

In order to avoid the loss of trace elements in the wolfberry, so in the cleaning or with wolfberry soup time should be controlled in a relatively short period of time, the soup is best to put wolfberry in the soup is about to boil, so that the nutrition will not be lost.
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